LCDM83   43,238
SparkPoints
40,000-49,999 SparkPoints
 
 



I have 24 pics in my gallery





Awards






 
Time to take me on as a project!





SparkFriends



SparkTeams





 
Interact with LCDM83

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/2/2006

SparkPoints: 43,238

Fitness Minutes: 66,161

My Goals:
-track food 5x week
-eat healthy 6 days week
-take vitamins daily
-keep up my great exercise plan 6 days/week



My Program:
September 2013 Jillian Michaels Body Revolution weeks 3-6.

Aug 2013 Jillian Michaels Body Revolution weeks 1-2

January 2013- Chalene Extreme/Turbo Fire Hybrid

August- Barry's Bootcamp focusing on strength training

May- ST 3x week
RUN
Kettlebell
Find new program

January-Wii training!
EA Active 2 4x week
My Fitness Coach 3x week
BLC18 challenges

December- 60 min. FM per day 6x/week. Using HRM to help monitor calorie burn, 10000+ steps per day, NO HOLIDAY GAIN!
November- Rookie 5K program, BLC 17
October- Varies following the BLC17 challenges and using cardio DVDs and continuing the Rookie 5K program
Aug-Chalene Extreme and Couch to 5K
August 1st- Advocare 24 day challenge.

2 5Ks in October! I can do it!

Profile Image





 
 



Clover
From:
JEN-KEEPS-GOING

Massage
From:
FITAT50

Sunshine
From:
IMAGINE_IT

Clover
From:
ETTEZEUS

Holly
From:
JIBBIE49

Jack-O-Lantern
From:
FITNHEALTHYKAL




Member Comments:
MICHIGANLORI
3/16/2015 2:07:55 PM

Did you know that seeing the color GREEN could help you have a better workout? Just another reason to celebrate Happy St. Patrick’s Day the healthy way. emoticon

emoticon emoticon emoticon emoticon

Happy St. Patrick’s Day!




Report Inappropriate Comment
MARYDSAN
3/16/2015 8:54:07 AM

emoticon emoticon emoticon emoticon

These things I warmly wish for you: Someone to love, some work to do, A bit o' sun, a bit o' cheer, And a guardian angel always near. Irish Blessing

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FITNHEALTHYKAL
3/15/2015 2:26:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon

St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic. ~Adrienne Cook

For each petal on the emoticon
This brings a wish your way-
Good health, good luck, and happiness
For today and every day.

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JIBBIE49
12/12/2014 4:53:04 PM

emoticon Happy Holidays emoticon

I see your Spark Friend, MICHIGANLORI is "The Motivator of the Day". What an honor for her.





Report Inappropriate Comment
FITNHEALTHYKAL
11/22/2014 10:24:36 AM

Hey you. I signed up with a competing company for essential oils Young Living. They are REALLY competing with lawsuits. UGH. I just want to learn/use and benefit from the oils. I have a diffuser with a USB that I use in the car and one in my office and bedroom. It is really helping Jasper's anxiety and me sleep!





Report Inappropriate Comment
Member Comments Page (330 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page