LBENNETT35   922
SparkPoints
500-999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Lee - Student, wanting to lose 15 kg and improve fitness

My name is Lee and I am a final year Sport and Exercise Science student at the University of Portsmouth, as such I have a pretty good knowledge of exercise interventions, nutrition and general health behaviours but sometimes lack the motivation to apply this knowledge. I was always sporty as a young lad and enjoyed playing football a lot but during my first year at uni I badly injured my ankle, which wasn't treated properly and resulted in repeated chronic ankle sprains for over a year. As a ...
My name is Lee and I am a final year Sport and Exercise Science student at the University of Portsmouth, as such I have a pretty good knowledge of exercise interventions, nutrition and general health behaviours but sometimes lack the motivation to apply this knowledge. I was always sporty as a young lad and enjoyed playing football a lot but during my first year at uni I badly injured my ankle, which wasn't treated properly and resulted in repeated chronic ankle sprains for over a year. As a result of this I quit sport and fell into bad habits, and here I am 15 kilos heavier and nowhere near physically fit. My aim is to drop back down to 75-80 kg and regain enough fitness to partake in sports again.




SparkFriends



SparkTeams





 
Interact with LBENNETT35

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/4/2013

SparkPoints: 922

Fitness Minutes: 132

My Goals:
Lose 15 kg, complete a 10k run

My Program:
3 runs a week, gym 3 times a week, max 2000 calories a day, cut out junk food

Personal Information:
Male, 22, from Watford, UK, currently studying at University of Portsmouth. 172 cm, 93 kg as of start of programme.

 
 



The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page