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    Welcome to the SparkMinneapolis/St.Paul Team! Thanks for introducing yourself in our team's forum!
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    1529 days ago
  • v L*I*T*A*

    welcome to the SP Class of August 5-11, 2012
    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita
    1535 days ago
    Thanks for the add! Hope you have a great and healthy week! Let me know if you need anything!
    1535 days ago
    Hello Leah! Welcome to SparkPeople!

    There's something on this site for everyone, and part of the fun that I've had is discovering all that the site has to offer.

    One of your first stops after the tutorial video should be the SparkTeams page. You'll find that under the Community section. There you can find a group of people to match almost any interest you might have. Not only are you not alone, but you are truly among friends.

    I wish you all the best! Spark on!

    1535 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1535 days ago
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