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Easy Chicken and Noodles
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No more than 1600 cals a day.
45 min of excerise per day, min.
Yoga, Tae Chi, and Tae Bo, daily if I can.
Walk atleast 1 mile every day (out of the norm).
Only healthy snacks, NO MORE JUNK FOOD!
NO Fast FOOD - cook meals myself.
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No more than 1600 cals a day. 45 min of excerise per day, min. Yoga, Tae Chi, and Tae Bo, daily if I can. Walk atleast 1 mile every day (out of the norm). Only healthy snacks, NO MORE JUNK FOOD! NO Fast FOOD - cook meals myself.
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