LAYLA72  
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Ciao!

I'm here because like many of you, it's time to do something. I have tried every diet and failed, but it's not diets that are to blame, it really comes down to something you can stick to and make a lifestyle change. I am the classic start my diet "tommorow" dieter in which tommorow never comes. I am a big time emotional eater and this process has left me overweight and very unhealthy!
I'm here because like many of you, it's time to do something. I have tried every diet and failed, but it's not diets that are to blame, it really comes down to something you can stick to and make a lifestyle change. I am the classic start my diet "tommorow" dieter in which tommorow never comes. I am a big time emotional eater and this process has left me overweight and very unhealthy!




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Member Since: 2/22/2008

My Goals:
Lose 30 lbs and get my cholesterol levels way down and good HDL way way up! Otherwise it's hello statins.

My Program:
Counting calories.

Try to eat fiber and protein at every meal for appetite control.

Exercise: 30-45 minutes 4x a week. Mostly walking.

Personal Information:
Live in Dayton, Ohio. Moving to Italy soon, oh dear, lots of good food over there!

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Member Comments:
ONLYTEMPORARY
2/25/2008 6:58:47 AM

Welcome to SP and the Cholesterol team. It's so nice to have you join in. You will find lots of support, encouragement, good advice and information from other members. Be sure and Check out the topics: Spark America and Merck Study in the Teams General Discussion forum page. Use your Spark Points page to help you use and learn all the great tools this site has to offer. Drop by our pages for a get to know you visit. Again, welcome to SP and the team.



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CSONIA
2/22/2008 11:25:34 AM

Hello there and Welcome to S/P,
Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer..
READ as much as you can.. and DRINK YOUR WATER!!

Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams, in MIND BOY AND SOUL we are having a weekly challenge..Come have some fun.. Hugs Sonia:)

Team Leader of: MIND BODY AND SOUL (COME JOIN US)
Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also)
Team Leader of: HOUSTON HEALTHY LIFESTYLE COMMUNITY.



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