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Laxin'
Welcome!
I'm making a complete lifestyle change so I joined SP to motivate myself. Right now, I'm probably about 6', 200 pounds, and want to lose about 20 pounds. Although I dont have much weight to lose, I generally feel very unhealthy,run-down, etc. So rather than sit around and feel sorry for myself, I'm going to do something about it.
Here is the plan:
Exercise: P90X, Swimming, Running
Diet: Eat extremely clean. Fresh veggie/fruit ...
Welcome!
I'm making a complete lifestyle change so I joined SP to motivate myself. Right now, I'm probably about 6', 200 pounds, and want to lose about 20 pounds. Although I dont have much weight to lose, I generally feel very unhealthy,run-down, etc. So rather than sit around and feel sorry for myself, I'm going to do something about it.
Here is the plan:
Exercise: P90X, Swimming, Running
Diet: Eat extremely clean. Fresh veggie/fruit juicing 2X/day. Eat approximately 2,000 calories(Although I will not count calories. I refuse!)
Supplements/Vitamins: Quality liquid multivitamin w/ trace minerals, Barleans Omega Man, Carlson's liquid fish oil, Whey protein, Green Cuisine Powder.
So excited to see what happens to my mind/body. Ill share the adventure with yall.
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My Ticker:
| current weight: 189.0 |
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Profile
Member Since: 7/10/2009
SparkPoints: 512
Fitness Minutes: 402
My Goals:
Lost 20 pounds. Feel amazing.
My Program:
Exercise: P90X, Swimming, Running
Diet: Eat extremely clean. Fresh veggie/fruit juicing 2X/day. Eat approximately 2,000 calories(Although I will not count calories. I refuse!)
Supplements/Vitamins: Quality liquid multivitamin w/ trace minerals, Barleans Omega Man, Carlson's liquid fish oil, Whey protein, Green Cuisine Powder.
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