LAWSONCRYSTAL   2,215
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1,000-2,499 SparkPoints
 
 










Before: 410 pounds, six foot one.



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Crystal's Lunch box

Hello, Thanks for checking me out! My name is Crystal I am using spark people as a food tracker. I had my Gastric RNY June 10th 2009 and it was the best choice for me. I have lost over 155 pounds in 11 months and with hard work and determination I am going to keep on losing.
Gastric Bypass is not for everyone, you have to sacrifice and learn to develop a new relationship with food. It is by no means the easy way out and even after 11 months I still a struggle with my addiction to ...
Hello, Thanks for checking me out! My name is Crystal I am using spark people as a food tracker. I had my Gastric RNY June 10th 2009 and it was the best choice for me. I have lost over 155 pounds in 11 months and with hard work and determination I am going to keep on losing.
Gastric Bypass is not for everyone, you have to sacrifice and learn to develop a new relationship with food. It is by no means the easy way out and even after 11 months I still a struggle with my addiction to food. Gastric RNY is a tool that you can use, or abuse. Feel free to contact me for some great support web sites and information on gastric bypass.




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 current weight: 250.0 
 
410
357.5
305
252.5
200


 
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Member Since: 8/11/2009

SparkPoints: 2,215

Fitness Minutes: 3,061

My Goals:
I woul like to reach my Goal of 180 pounds by June of 2011.

My Program:
I follow a 1200 -1500 calorie diet that is high in protein and very low in sugar. I eat less than 8 grams of sugar per meal. I try to hit anywhere from 60 to 100 grams of protein per day. I work out 4 to 6 days per week with weight training, cardio, swimming and I love to bike whenever I get the chance.

Personal Information:
A man who wants something will find a way; A man who dosen't wan will find an excuse.
-Stephan Dolley Jr

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LAWSONCRYSTAL

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LAWSONCRYSTAL

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JOANOFSPARK

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FILMBELLA

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Member Comments:
FILMBELLA
1/6/2011 4:59:36 PM

Nice post Crystal...does this mean you'll do Zumba with Nic and I??



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FILMBELLA
10/4/2010 2:04:34 PM

I am posting to force you to look at your Sparkpeople...its been a while since anyone posted or updated their stuff. Come back to Spark! It is coming up to the hardest season...the holidays. I think we can all use the extra support!



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FILMBELLA
6/10/2010 4:13:20 PM

I didn't post it, some other lady did. I don't post my recipes, I just keep them all private cuz I never really want to write out the damn thing when I'm just trying to get the nutritional info. Did you at least get the email with the turkey burger recipe link?



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FILMBELLA
6/9/2010 12:11:14 PM

I have a recipe recommendation for you, its on the SparkRecipes website called Upside Down Pizza. I made it last night with my own alterations for health and taste reasons (you'll see what I mean) but it was good, low in calories/fat, easy, and feeds three or four adults. Let me know if you actually try it.



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JOANOFSPARK
6/4/2010 1:39:36 AM

your weight loss is awesome and you look fantastic. Now I want to work even harder to lose the weight cause i want to look like you..okay....I know that's not possible but I do want to get down so that I can look great in my clothes and even more important, feel great about myself I hve a niece who had that done and she lost quite a bit too but not as much as you have.

emoticon emoticon emoticon


Comment edited on: 6/4/2010 1:40:33 AM

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