LAWRENDAK   504
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500-999 SparkPoints
 
 



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Motivation over 50.

Hi, I'm an over 50 female. I'd like to lose a couple of pounds, be more fit, and motivated.
Hi, I'm an over 50 female. I'd like to lose a couple of pounds, be more fit, and motivated.




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Member Since: 1/30/2010

SparkPoints: 504

Fitness Minutes: 1,000

My Program:
I belong to a walking/ running club that meets every Sunday. We train for different runs throughout the year. I weight train with cardio twice a week, and I try to get in other days if time permits.

 
 



Welcome Mat
From:
MARATHONMOM26.2

The Spark
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SP_STAFF




Member Comments:
LAWRENDAK
3/30/2010 11:21:57 PM

Yes, I do plan to keep going with the Lopers. I was just looking at hotels for the San Diego Half in June. I will miss you during your recovery.

I would love to be a co-leader, but my only problem with it would be getting up into the higher mileage. I can do the 13 minute pace up to the 13.1 mile, but not sure about attempting to go that fast for the 26.2. The first year I did the Lopers I was in the 13 minute group, but ended up with a knee problem in the higher miles.





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MARATHONMOM26.2
3/30/2010 11:03:52 PM

Just got your sparkmail... thought I'd come here and say thank you for reading my blog and keeping in touch. Are you planning on continuing running w/Lopers? I won't be able to run for over a year but I'm going to help with the pace groups... I was wondering if you'd be interested in co-leading one of the pace groups? Maybe the 13 minute group?

Think about it and let me know, OK?



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LAWRENDAK
2/1/2010 9:00:34 AM

I'm so sorry you are having the ankle problem. I hope you are better today. I couldn't find Sol, but you said he didn't have anything on there anyways. I thought it would say something about his biggest loser program. Sounds interesting.

Thanks again. Hope to see you at the race.



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MARATHONMOM26.2
1/31/2010 9:12:34 PM

Thank YOU for the company again! I really enjoy running with you, we're well matched pace-wise and I enjoy chatting with you!

I'm afraid that once I got back up the hill and around the corner to the water stop I had just about had it. My ankle gave out... in fact, its 6 pm and I still can't put any weight on it emoticon

I may run the 1/2 next week, or I might not be able to run at all... have to see how it feels during the week.

Sol's page is S_A_SHAPIRO but he doesn't really have anything on it... go check it out. Keep in touch here!



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MARATHONMOM26.2
1/30/2010 7:06:49 PM

emoticon to Spark People!! I'm so glad you let me refer you to the best website ever for weight loss and healthy living!! I see that you're a Loper too... please tell me your name so I can be sure to say "Hi" (your profile pic isn't big enough for these old eyes to see!).

If I can help you in any way don't hesitate to post on my page emoticon

See ya Sunday!
Tammy



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