LAWAVE1955  
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Scooney

Retired from Air Force--love to camp and do all types of crafts. Especially enjoy spending time with my grandkids
Retired from Air Force--love to camp and do all types of crafts. Especially enjoy spending time with my grandkids




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Member Since: 12/28/2010

SparkPoints: 0

Fitness Minutes: 260

 
 



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DONNAEDA

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SASSYJAY

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MARTHAWILL

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Member Comments:
LYNDALOVES2HIKE
12/28/2010 8:40:55 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople now - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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LKEITHO
12/28/2010 7:49:19 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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IBECCA
12/28/2010 3:13:02 PM

hey there!
welcome to spark, where
the possibilities are endless!
Best wishes,
Becca



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-WRKNG2ABTTRME-
12/28/2010 11:00:01 AM

Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.




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