LAVENDERLILY   59,555
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Lavender Lily

It is good to be back! The rheumatologist appointment so long awaited was good news. The auto immune numbers were nothing to worry about! So now it is back to routine. Yoga, some exercise and careful diet. Happily, I do not need any medications other than supplements! (Unusual for an octagenarian) With Sparks help, my BP and cholesterol are back to normal and the doctor's don't think I need to lose any weight. However, I think we know our bodies best and I feel better when I weigh a few ...
It is good to be back! The rheumatologist appointment so long awaited was good news. The auto immune numbers were nothing to worry about! So now it is back to routine. Yoga, some exercise and careful diet. Happily, I do not need any medications other than supplements! (Unusual for an octagenarian) With Sparks help, my BP and cholesterol are back to normal and the doctor's don't think I need to lose any weight. However, I think we know our bodies best and I feel better when I weigh a few pounds less. At 5' 10" I can carry the weight, but my knees and hips say "thank you" when I lose a few pounds. I intend to stay with Sparks and continue tracking and exercising! It is too easy to slip back into old habits without careful monitoring.
Read More About LAVENDERLILY (Updated July 24)




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Member Since: 8/26/2009

SparkPoints: 59,555

Fitness Minutes: 34,707

My Goals:
My goals consist of losing enough weight to lower  my blood pressure and cholesterol:  Improve my balance and mobility with exercise and generally feel better about myself.

My Program:
For the time being, I am just tracking my food intake and taking my supplements. After an appointiment with the specialist in June I will figure out a new regime.

Other Information:
I am an avid reader and spend time gardening.  Trying to grow herbs and vegetables in the desert climate is a challenge but I am making some progress.

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Member Comments:
OCEANWIDE
3/20/2014 2:22:15 PM

Thank you for the lovely comment on my blog. Have wonderful day/night!

Océane.



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DIDMIS
3/18/2014 1:37:01 AM

I'm glad you appreciated your grandfather.



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AZAOZA2
3/1/2014 2:31:52 PM

Thanks for your comment on my blog :)



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DIDMIS
2/27/2014 10:35:46 AM

Hope you are getting your rest today. I slept a lot yesterday.



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PIXIE-LICIOUS
2/16/2014 5:17:27 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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