LAVENDERLILY   64,603
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60,000-79,999 SparkPoints
 
 
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Lavender Lily

It is good to be back! The rheumatologist appointment so long awaited was good news. The auto immune numbers were nothing to worry about! So now it is back to routine. Yoga, some exercise and careful diet. Happily, I do not need any medications other than supplements! (Unusual for an octagenarian) With Sparks help, my BP and cholesterol are back to normal and the doctor's don't think I need to lose any weight. However, I think we know our bodies best and I feel better when I weigh a few ...
It is good to be back! The rheumatologist appointment so long awaited was good news. The auto immune numbers were nothing to worry about! So now it is back to routine. Yoga, some exercise and careful diet. Happily, I do not need any medications other than supplements! (Unusual for an octagenarian) With Sparks help, my BP and cholesterol are back to normal and the doctor's don't think I need to lose any weight. However, I think we know our bodies best and I feel better when I weigh a few pounds less. At 5' 10" I can carry the weight, but my knees and hips say "thank you" when I lose a few pounds. I intend to stay with Sparks and continue tracking and exercising! It is too easy to slip back into old habits without careful monitoring.
Read More About LAVENDERLILY (Updated April 30)




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Member Since: 8/26/2009

SparkPoints: 64,603

Fitness Minutes: 35,079

My Goals:
My goals consist of losing enough weight to lower� my blood pressure and cholesterol:� Improve my balance and mobility with exercise and generally feel better about myself.

My Program:
For the time being, I am just tracking my food intake and taking my supplements. After an appointiment with the specialist in June I will figure out a new regime.

Other Information:
I am an avid reader and spend time gardening.� Trying to grow herbs and vegetables in the desert climate is a challenge but I am making some progress.

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Stability Ball
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Blender
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Member Comments:
STORMY96
10/1/2015 7:10:44 PM

Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
k/team_messageboard_thread.asp?board=-1x2



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DIDMIS
9/14/2014 10:49:48 AM

Another nice goodie from you and a miss you to me also. I am back now but will never catch up on the over 2,000 e-mails I had. Almost 3,000
God bless you dear friend.
Irene



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DIDMIS
9/14/2014 4:00:57 AM

Thank you for the crown goodie and the lovely note. I arrived home the 11th and have improved in the two days I have been here. It was quite an ordeal.
Irene



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AURA18
9/13/2014 3:59:25 PM

Birthdays are a new start; fresh beginnings, a time to start new endeavors with new goals. Move forward with fresh confidence and courage. You are a special person, may you have an amazing today and year!
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HAPPYMOM8
6/18/2014 12:17:58 PM

Thanks for the cleaning supplies! I was using them as your goodie arrived!!
We are pretty squeaky clean around here. Of course it will all have to be rechecked next week:) just before emoticon emoticon



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