LAVENDERGIRLL   34,016
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 34,016

Fitness Minutes: 34,820

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
RUTHIEBEAR
1/25/2015 10:03:41 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

Ruthie emoticon emoticon




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RUTHIEBEAR
1/18/2015 11:13:35 AM

I checked out the team fitness minutes today and guess what? You are in the top five this week!!!!

A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

I like the way you are making your dreams into reality - one step at a time!

Ruthie emoticon



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GODS_SERENITY
1/17/2015 10:35:03 AM

Happy Saturday! You can do it! One day at a time. One meal at a time. emoticon emoticon



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RUTHIEBEAR
1/11/2015 10:34:47 AM

No goal is ever met without a little sweat! emoticon
I can see you were meeting goals this week through sweating - you are in the top five for team fitness minutes. Keep on sweating you way to success! YOU CAN DO IT! emoticon emoticon emoticon emoticon
Ruthie emoticon



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COMPCHIC52
1/8/2015 5:31:07 AM

Hoping 2015 is going to be the best for you! emoticon



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