LAVENDERGIRLL   33,903
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 33,903

Fitness Minutes: 34,435

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
GODS_SERENITY
1/17/2015 10:35:03 AM

Happy Saturday! You can do it! One day at a time. One meal at a time. emoticon emoticon



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RUTHIEBEAR
1/11/2015 10:34:47 AM

No goal is ever met without a little sweat! emoticon
I can see you were meeting goals this week through sweating - you are in the top five for team fitness minutes. Keep on sweating you way to success! YOU CAN DO IT! emoticon emoticon emoticon emoticon
Ruthie emoticon



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COMPCHIC52
1/8/2015 5:31:07 AM

Hoping 2015 is going to be the best for you! emoticon



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RUTHIEBEAR
1/4/2015 8:13:56 AM

A healthy attitude is contagious but donít wait to catch it from others. Be a carrier.
ó Tom Stoppard

You are in the top five for team fitness minutes. Spread the healthy attitude to others and inspire them. You are amazing. I believe in YOU! Keep up the determination to succeed!!!

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INDORTY
12/30/2014 8:41:25 PM

Hi & best wishes for the new year yo you. I agree that the occasional pastry isn't all that bad but for me it tends to lead to going for more so it's best if I stay away from then altogether
emoticon



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