Can you hear me shouting??? I am yelling encouragement for you for being in the top five for team fitness minutes this week. I hope you can enjoy nature while you get those fitness minutes in! Let your determination shine through!!!! I believe in YOU! Ruthie 247 days ago
Can you feel how your body is getting stronger? WIth every step you take, every exercise you complete, you are getting closer to health and your goals. I applaud you for being in the top five for team fitness this week. Stay strong and SPARK ON!!!!
If all my muscles feel sore, then I know I have had a good workout! How about you? I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!! Stay strong this week in the face of temptations. You are worth it!!