LAVENDERGIRLL   35,386
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 35,386

Fitness Minutes: 37,301

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
RUTHIEBEAR
11/1/2015 8:52:23 AM

Be happy and smile! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes this week! I hope you are rooting for yourself, because I am cheering you on!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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RUTHIEBEAR
10/25/2015 10:55:31 AM

We are OVERCOMERS!!! I have been struggling with an injured knee and now have a sinus infection, but I continue to do what I can.
You are in the top five for team fitness minutes which means you are overcoming excuses and obstacles too!!! I am proud of you! Stay motivated!!!

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RUTHIEBEAR
10/18/2015 3:20:36 PM

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DO you know how remarkable you are????? You are in the top five for team fitness minutes. You are choosing to work out even though it is not easy. I am rooting for you all the way!!! You are amazing! DOn't forget that!!!!!

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RUTHIEBEAR
10/11/2015 9:26:01 AM

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October is here and the leaves are starting to change. The air is cool. You are shining bright as you are in the top five for team fitness minutes. Continue to believe in yourself and be the star that you are!!!
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CAPECODDIN
9/26/2015 8:43:25 AM

Looking good lady! Keep up the great work!



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