Can you hear me shouting??? I am yelling encouragement for you for being in the top five for team fitness minutes this week. I hope you can enjoy nature while you get those fitness minutes in! Let your determination shine through!!!! I believe in YOU! Ruthie 9 days ago
Can you feel how your body is getting stronger? WIth every step you take, every exercise you complete, you are getting closer to health and your goals. I applaud you for being in the top five for team fitness this week. Stay strong and SPARK ON!!!!
If all my muscles feel sore, then I know I have had a good workout! How about you? I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!! Stay strong this week in the face of temptations. You are worth it!!