LAVENDERDUCKY

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7/11/12 175 lbs


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SASSYLJB

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 current weight: 175.0 
 
175
164.75
154.5
144.25
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  • v RACHELD2012
    Hi, My name is Rachel! I just like to know how are you doing on your low carb diet? I am doing pretty good, but it's coming off slow! I hope to hear from you, you have a wonderful day!
    1485 days ago
  • v PRINCESS1959
    emoticon emoticon emoticon
    1537 days ago
  • v KOUNTRYFIDDLE
    emoticon to SparkPeople!! emoticon
    1537 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1537 days ago
  • v SASSYLJB
    Hi,
    Welcome to Spark! IT is a great website for your journey to better health! Make sure you take advantage of the nutrition and fitness trackers, they are a great tool!
    I have been here about five months and have lost over 50 pounds by using them!
    If you want to chat stop by my page or spark mail me! Remember to join some teams and some challenges. Surf spark pages for some great motivation, Spark as some of the best people on it!
    Again Welcome glad you are here!

    emoticon
    1537 days ago
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