LAVENDERDUCKY   178
SparkPoints
100-249 SparkPoints
 
 
7/11/12 175 lbs



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Super Small Me!

I am tired of being overweight and doing something about it! I have never worn a bikini and my goal is to feel confident in one by the start of next year... I guess this would be my mid-year resolution. Supermodel skinny, anyone?
I am tired of being overweight and doing something about it! I have never worn a bikini and my goal is to feel confident in one by the start of next year... I guess this would be my mid-year resolution. Supermodel skinny, anyone?




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My Ticker:

 current weight: 175.0 
 
175
164.75
154.5
144.25
134


 
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Profile

Member Since: 7/11/2012

SparkPoints: 178

Fitness Minutes: 73

My Goals:
My goal is to wear a bikini by spring break 2013!

My Program:
I'm going to try a low carb diet to kick start my weight loss. I want to focus on drinking more water, go to the gym at least 3 times weekly and start a pilates/ yoga routine 4 times weekly.

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Welcome Mat
From:
SASSYLJB

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SP_STAFF




Member Comments:
RACHELD2012
9/2/2012 5:55:43 PM

Hi, My name is Rachel! I just like to know how are you doing on your low carb diet? I am doing pretty good, but it's coming off slow! I hope to hear from you, you have a wonderful day!



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PRINCESS1959
7/12/2012 11:30:01 AM

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KOUNTRYFIDDLE
7/12/2012 10:47:18 AM

emoticon to SparkPeople!! emoticon



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RG_DFW
7/12/2012 8:01:38 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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SASSYLJB
7/12/2012 7:25:27 AM

Hi,
Welcome to Spark! IT is a great website for your journey to better health! Make sure you take advantage of the nutrition and fitness trackers, they are a great tool!
I have been here about five months and have lost over 50 pounds by using them!
If you want to chat stop by my page or spark mail me! Remember to join some teams and some challenges. Surf spark pages for some great motivation, Spark as some of the best people on it!
Again Welcome glad you are here!

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