LAVEL33   2,116
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Vel's Gold

My name is Velma and I am from Philadelphia, PA.
I'm so tired of being sick with one thing or another that I'm striving to have a healthy lifestyle. I entend to take much better care of myself, so that I can enjoy my life.
My name is Velma and I am from Philadelphia, PA.
I'm so tired of being sick with one thing or another that I'm striving to have a healthy lifestyle. I entend to take much better care of myself, so that I can enjoy my life.




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Member Since: 9/7/2010

SparkPoints: 2,116

Fitness Minutes: 3,345

My Goals:
My goal is become healthy & strong and to live a lively, happy and normal life.

Other Information:
I had Breast Cancer in 1996, and had several operations, plus Chemo & radiation. Then the Breast Cancer came back in 2006, which lead to a mastectomy. So now, I'm very serious about what I eat. In fact I'm writin a book about the causes of Breast Cancer, and my experience.

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Gold Star
From:
LAINYC

Flowers
From:
4KWALK

Flower Pot
From:
IAMCHANGE

Sympathy Bouquet
From:
TAMELARENEE

Applause
From:
LAINYC

Fresh Veggies
From:
MSLZZY




Member Comments:
MSLZZY
12/26/2011 6:37:39 PM

Thanks for adding me as a friend. I have added you as well. I hope we can get to know each other better. HUGS!



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CORKYTHEMOM
12/20/2011 11:23:00 AM

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Velma, have you had your Holiday hugs yet? I wanted to remind you of how special your gift of friendship throughout the year means to me.


emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon



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CORKYTHEMOM
12/2/2011 9:36:58 AM

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Velma, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.

With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.


emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon emoticon emoticon



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STRONGMOMMA2014
11/22/2011 12:32:03 PM

Thank you for the add! Sorry I must have missed it! Thank you for your kind words. I look forward to getting to know you.

I am going to attempt a healthy thanksgiving, but I live in a house of critics. Slowly they are seeing the light though!

I hope you have a wonderful holiday!

emoticon



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PLAYBLUES22
11/18/2011 5:26:30 PM

Hi Sweetie, just got back to Sparks, have been in the mental hospital for some time now and I am finally gettting back to my old self .....slow but sure

Thank you for being a caring friend

Ronnie emoticon



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