LAVEL33   2,116
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Vel's Gold

My name is Velma and I am from Philadelphia, PA.
I'm so tired of being sick with one thing or another that I'm striving to have a healthy lifestyle. I entend to take much better care of myself, so that I can enjoy my life.
My name is Velma and I am from Philadelphia, PA.
I'm so tired of being sick with one thing or another that I'm striving to have a healthy lifestyle. I entend to take much better care of myself, so that I can enjoy my life.




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Member Since: 9/7/2010

SparkPoints: 2,116

Fitness Minutes: 3,345

My Goals:
My goal is become healthy & strong and to live a lively, happy and normal life.

Other Information:
I had Breast Cancer in 1996, and had several operations, plus Chemo & radiation. Then the Breast Cancer came back in 2006, which lead to a mastectomy. So now, I'm very serious about what I eat. In fact I'm writin a book about the causes of Breast Cancer, and my experience.

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Gold Star
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LAINYC

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4KWALK

Flower Pot
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IAMCHANGE

Sympathy Bouquet
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TAMELARENEE

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LAINYC

Fresh Veggies
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MSLZZY




Member Comments:
CORKYTHEMOM
12/2/2011 9:36:58 AM

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Velma, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.

With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.


emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon emoticon emoticon



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STRONGMOMMA2014
11/22/2011 12:32:03 PM

Thank you for the add! Sorry I must have missed it! Thank you for your kind words. I look forward to getting to know you.

I am going to attempt a healthy thanksgiving, but I live in a house of critics. Slowly they are seeing the light though!

I hope you have a wonderful holiday!

emoticon



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PLAYBLUES22
11/18/2011 5:26:30 PM

Hi Sweetie, just got back to Sparks, have been in the mental hospital for some time now and I am finally gettting back to my old self .....slow but sure

Thank you for being a caring friend

Ronnie emoticon



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CORKYTHEMOM
10/30/2011 1:46:52 PM

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Velma, I'm sending ghostly greetings from my sparkpage to yours!
It is the final October weekend before Halloween night.
BEWARE to avoid the awakened Spirits cemetery tours!
As each year brings haunted houses, ghoulish costumes and screaming delight!

The brewing cauldrons are overflowing with potions galore.
"Hang around for a spell!" the witches always cackled.
Bats flying, spiderwebs spinning and creepy crawlers soon join the horror.
Let's just hope, the rattling skeletal bodies do not become unshackled.

The spooktacular fright night will soon be here.
It's on October 31st, we will witness Trick-Or-Treat!
Be sure to watch for the full moon to appear.
Have a BOO-tiful Halloween evening without smelling anyone's feet!


~ Monika ~ emoticon



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CORKYTHEMOM
4/23/2011 5:37:17 PM

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Velma, YOU ROCK!! I am dropping in to let you know how special your friendship is to me. Your inspirational support has helped me to become the person that I finally wanted to be Your encouraging words has given me the confidence to believe in myself and to give back to others that you so freely have done for me. I want you to never forget how important you and your friendship are to me. Have a beautiful and blessed Easter Holiday.


. . . GIFT OF FRIENDSHIP . . .
(by Allison Chambers Coxsey)

A gift was given to me,
Across the distant miles;
A package wrapped in laughter,
And filled with joy and smiles.

I pulled away the ribbons,
And took the greatest care;
When I reached into the gift,
I found friendship waiting there.

A friendship like no other,
A connection from the start;
Not one I could see, touch or feel,
Except here in my heart.

That gift so rare and precious,
Of friendship tried and true;
Touched my heart and blessed my life,
And is what I found in you.


~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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