LAUSSEL  
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My name is Monika ~ Laussel is pictured below ~ Nice to meet you!





Kristen on Valentine's Day ... she's the love of my life!





Laussel ~ Prehistoric Goddess found in France, estimated age 25,000 - 20,000 BCE



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A Goddesses Journey To Greater Health

I'm living with Scleroderma, an autoimmune disease like lupus or rheumatoid arthritis, that only get's worse without gentle and consistent exercise. I need to return to a healthier weight for me - a fat and sassy 220 pounds - so I can remain flexible and regain some of the stamina I've lost the past year or so.
I'm living with Scleroderma, an autoimmune disease like lupus or rheumatoid arthritis, that only get's worse without gentle and consistent exercise. I need to return to a healthier weight for me - a fat and sassy 220 pounds - so I can remain flexible and regain some of the stamina I've lost the past year or so.




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 current weight: 277.0 
 
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Member Since: 4/5/2009

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Daily:
3 Fresh Veggies
2 Fruit
Plenty of Protein
20+ g fiber
Less than 40 g net carb
No sugar, HFCS
No starch
2 Glasses pure water
Multi-Vitamin/Mineral
Calcium
Vitamin D


Weekly:
WAP x 4
Stretching x 4

My Program:
Modified Atkins

Walk Away The Pounds


Personal Information:
Eating a low carbohydrate foods are the only way my body responds to losing excess weight. I'd tried most every diet plan out there - sensible and NOT - and nothing ever worked. I gave up and lived my life. Until 2003 when I tried Atkins - and bang! Amazing! My body chemistry changed, blood fats, blood sugars, blood pressure, weight ... WEIGHT! They all plummeted! For 3 years, I lived and loved a "LC WOL", but the last few years have seen too many changes and I've lost my focus, returned to unhealthy habits ... but with the help of my loved ones and Sparks ... I'll get back on track and back in the saddle ...

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High Five
From:
TYMBERWOLFE




Member Comments:
LINDA!
4/5/2009 6:38:06 PM

Welcome to the Emotional Eaters team. emoticon



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DEB2448
4/5/2009 6:16:29 PM

Welcome to spark people and the 40 something team. Good luck with your goals.
Deb (co-leader of Creative Challenges & Saintly Souls Team)



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