LAUROBNAT   11,639
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10,000-14,999 SparkPoints
 
 













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laurobnat

Hi I live in Florida. I love the outdoors, hiking, kayaking, biking
cabining - my version of camping with out the tent!
I love to explore new places, try new foods and try new things.
Love Jesus, my family, my friends!

I started this journey at 168.5 last year. Lost 30 gainedit all back because I got lazy. Well I am getting back on track and returning to me my healthy lifestyle.
Hi I live in Florida. I love the outdoors, hiking, kayaking, biking
cabining - my version of camping with out the tent!
I love to explore new places, try new foods and try new things.
Love Jesus, my family, my friends!

I started this journey at 168.5 last year. Lost 30 gainedit all back because I got lazy. Well I am getting back on track and returning to me my healthy lifestyle.




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Member Since: 4/2/2009

SparkPoints: 11,639

Fitness Minutes: 8,951

My Goals:
I would like to lower my blood pressure and lower my cholestrrol - both run in my family. UPDATE-lowered my cholesterol to 185!!! Quit Smoking and stay smoke free. -Update - I quit smoking!!! I haven't had a smoke since 9/17/09!!
Update - I have lowered by blood pressure and now take 1/2 dose of the meds I am required to take!
Lose weight and look good!

My Program:
I am eating small portions throughout the day which include more fruits and vegs. I am starting to workout at home 3-4 days per week.
I have doing a kettlebell training dvd 3 days a week and biking riding on my off days. I have been sticking to my calorie range. Slow but steady this is about lifestyle!

Other Information:
1 Cor 6:12
Everything is permissible for me - but not everything is beneficial. Everything is permissible for me - but I will not be mastered by anything.

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Weight Lifting Gloves
From:
LAUROBNAT

Bicycle
From:
LAUROBNAT

Reusable Bag
From:
Frugalists and ...

Rainbow
From:
LOULABEE4JESUS

Blueberries
From:
PAMNANGEL

Flowers
From:
TLTAPPAN




Member Comments:
KATHY_NATURELVR
10/22/2012 10:49:17 PM

Oooo - what wave did you sign up for with the Zombie Mud Run? We're in the 4:00 wave. Turns out I got several signed up, my husband, my brother, a friend from work and her daughter then maybe my daughter.
emoticon



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KATHY_NATURELVR
10/16/2012 2:34:26 PM

I saw the Zombie Mud Run and am trying to find someone to go with me. I think it's awesome!!



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60SIXTY
11/13/2011 7:57:06 AM

People who practice a Frugal & Simple Life take

....oooO......ONE.....
.....(....).....STEP......
......)../....Oooo......
.....(_/......(....).AT...
.................\..)........
.................\_).......

....oooO........A.....
.....(....)....TIME!....
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......

Welcome to the Team!



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LOULABEE4JESUS
7/22/2011 6:02:52 PM

Thank you so much for the spark goodie. Oh and congratulations on quitting smoking ( i know it was some time ago) I too quit about 8 years ago and I am thankful the Lord gave me the strength to do it! I see you are in Florida too... I wonder how far you are... I really need encouragement with this weight loss journey! May you be blessed! emoticon



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PAMNANGEL
2/19/2010 12:22:32 PM

Thank you for the comment about my furbabies. The ones pictured are no longer with me. I really need to update my sparkpage.



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