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laurobnat
Hi I live in Florida. I love the outdoors, hiking, kayaking, biking
cabining - my version of camping with out the tent!
I love to explore new places, try new foods and try new things.
Love Jesus, my family, my friends!
I started this journey at 168.5 last year. Lost 30 gained back 15 because I got lazy. Well I am getting back on track I want to get to my goal weight of 14..
Hi I live in Florida. I love the outdoors, hiking, kayaking, biking
cabining - my version of camping with out the tent!
I love to explore new places, try new foods and try new things.
Love Jesus, my family, my friends!
I started this journey at 168.5 last year. Lost 30 gained back 15 because I got lazy. Well I am getting back on track I want to get to my goal weight of 14..
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My Ticker:
| Pounds lost: 2.0 |
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Profile
Member Since: 4/2/2009
SparkPoints: 8,946
Fitness Minutes: 6,731
My Goals:
I would like to lower my blood pressure and lower my cholestrrol - both run in my family. UPDATE-lowered my cholesterol to 185!!! Quit Smoking and stay smoke free. -Update - I quit smoking!!! I haven't had a smoke since 9/17/09!!
Update - I have lowered by blood pressure and now take 1/2 dose of the meds I am required to take!
Lose weight and look good!
My Program:
I am eating small portions throughout the day which include more fruits and vegs. I am starting to workout at home 3-4 days per week.
I have doing a kettlebell training dvd 3 days a week and biking riding on my off days. I have been sticking to my calorie range. Slow but steady this is about lifestyle!
Other Information:
1 Cor 6:12
Everything is permissible for me - but not everything is beneficial. Everything is permissible for me - but I will not be mastered by anything.
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