LAURIANNASH   41,194
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40,000-49,999 SparkPoints
 
 
Goin' Divin'





Hangin' Loose on My Wedding Day!





70ft. Under the South Pacific



I have 23 pics in my gallery





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Feeling Fit for Feeling Beautiful!

It's now or never! I've hit my mid 30's and my doctor has said now is the time to adjust my lifestyle as a retired athlete. Since I stopped competitive figure skating, 30 pounds snuck up on me. Now to work it off at a diffent age and time in my life, it's a whole other program! "The difference between stumbling blocks and stepping stones is how you use them." "Whether you think you can, or think you can't, you're probably right." "Remember that fear and limitations are often just an ...
It's now or never! I've hit my mid 30's and my doctor has said now is the time to adjust my lifestyle as a retired athlete. Since I stopped competitive figure skating, 30 pounds snuck up on me. Now to work it off at a diffent age and time in my life, it's a whole other program! "The difference between stumbling blocks and stepping stones is how you use them." "Whether you think you can, or think you can't, you're probably right." "Remember that fear and limitations are often just an illusion."
Read More About LAURIANNASH (Updated November 16)




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My Ticker:

 current weight: 152.0 
 
152
146.25
140.5
134.75
129


 
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Member Since: 8/26/2008

SparkPoints: 41,194

Fitness Minutes: 47,267

My Goals:
~ I am healthy, but my goal is to get extra fit, firm, and fabulous to enjoy all of my activities that my husband and I share- surfing, scuba diving, running, traveling, etc!


My Program:
NUTRITION:
40% Carbs
30% Protein
30% Fat
1000-1300 Calories

Organic, vitamins, fruits, veggies, lean proteins, good fats, and I drink my water!

EXERCISE:
At least 45-60 min of any exercise a day.

REST:
8+ hours of sleep a night, 1 full day off a week from exercise.

EVERY FRIDAY:
Weigh in & measurements.

FUN:
Surf, scuba dive, figure skate, run, swim, snowboard!








Personal Information:
Laurian Nash, from Portland, OR

Other Information:


FEEL THE SPARK:
I wish everyone with SP the best on their weight loss journey...it's not easy, but remember we have already found success by finding each other!


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Ice Skates
From:
LAURIE9404

Happy Face
From:
MTTOP37

Sunshine
From:
ARIESANGEL41

Flowers
From:
ERNURSERN

Balloons
From:
L.A.PRINCESS

Sunshine
From:
SANDYSKY1




Member Comments:
SARAB1989
8/26/2010 11:56:57 AM

Thank you!! it definitely got to me to go. and I plan on going tonight again!

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MTTOP37
8/26/2010 9:17:16 AM

Thank you so much for understanding just how I am feeling. I feel I need to be so strong for everyone else.If I cry I think people go alittle crazy.Thank you for your friendship. emoticon



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SP_COACH_NANCY
8/25/2010 9:51:16 AM

Hey Laurian,

So glad to see you back on the boards! I come into Portland tomorrow and will be staying with a member who lives not too far away. Unfortunately I will be leaving on Monday so I won't get to see too much, but we shall see how long it takes to finish our relay.

I hope you are doing well! Take care and don't be a stranger. emoticon

Nancy



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LAURIE9404
8/24/2010 12:56:00 PM

Hey!
I have to say that I just got my axel back. Spent quite awhile bouncing off the ice until one of my friends on my team who coaches said what my old coach used to say and it finally clicked. This will be the 1st time I compete with an axel in so long. One of our actual coaches has challenged my double sal. I now need to get that done this year. Problem is that I don't get to skate more than this one practice a week. I just can't afford more and rinks around here have crazy hours for freestyle. Ah well, just for fun for now. Hoping something turns around like I win the lottery and have all the money and free time I could handle to do what I love again.

Let me know how the senior test goes!



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RAESKATES
8/23/2010 3:37:19 PM

I will test anywhere as soon as I'm ready. I only need a few more double jumps, and a 4 minute program! Ha!

Oh, is that all. LOL Well I am sure you will get there. I am not so sure about mine. I just keep getting older. One of the very old judges at my last test, said that maybe I should just "skate for fun". I know that she meant well but I can skate as well as people my age who are skating in the age level 5 Bronze FS at AN. She just hasn't seen that many older skating adults. Well it did make me more determined than ever.

I worked on my loop and flip today in my lesson. I really have the form, just not the power needed. I need to go back to Cincinnati and get my pairs coach to give me another jump harness lesson and get my body trained.

There is no way that I would scuba in that cold of water. My hubby and I have decided that we really like "warm" water. I don't even want to scuba in the quarries here in Northern Ohio. They were around 65 and I was freezing in a 7mm suit. Ok, I'm a wimp. I admit it. LOL



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