LAURIANNASH   40,693
SparkPoints
40,000-49,999 SparkPoints
 
 
Goin' Divin'





Hangin' Loose on My Wedding Day!





70ft. Under the South Pacific



I have 22 pics in my gallery





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Feeling Fit for Feeling Beautiful!

It's now or never! I've hit my mid 30's and my doctor has said now is the time to adjust my lifestyle as a retired athlete. Since I stopped competitive figure skating, 30 pounds snuck up on me. Now to work it off at a diffent age and time in my life, it's a whole other program!

"The difference between stumbling blocks and stepping stones is how you use them."

"Whether you think you can, or think you can't, you're probably right."

"Remember that fear and ...
It's now or never! I've hit my mid 30's and my doctor has said now is the time to adjust my lifestyle as a retired athlete. Since I stopped competitive figure skating, 30 pounds snuck up on me. Now to work it off at a diffent age and time in my life, it's a whole other program!

"The difference between stumbling blocks and stepping stones is how you use them."

"Whether you think you can, or think you can't, you're probably right."

"Remember that fear and limitations are often just an illusion."


Read More About LAURIANNASH (Updated July 1)




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My Ticker:

 current weight: 147.0 
 
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Member Since: 8/26/2008

SparkPoints: 40,693

Fitness Minutes: 47,212

My Goals:
~ I am healthy, but my goal is to get extra fit, firm, and fabulous to enjoy all of my activities that my husband and I share- surfing, scuba diving, running, traveling, etc!


My Program:
NUTRITION:
40% Carbs
30% Protein
30% Fat
1000-1300 Calories

Organic, vitamins, fruits, veggies, lean proteins, good fats, and I drink my water!

EXERCISE:
At least 45-60 min of any exercise a day.

REST:
8+ hours of sleep a night, 1 full day off a week from exercise.

EVERY FRIDAY:
Weigh in & measurements.

FUN:
Surf, scuba dive, figure skate, run, swim, snowboard!








Personal Information:
Laurian Nash, from Portland, OR

Other Information:


FEEL THE SPARK:
I wish everyone with SP the best on their weight loss journey...it's not easy, but remember we have already found success by finding each other!


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Ice Skates
From:
LAURIE9404

Happy Face
From:
MTTOP37

Sunshine
From:
ARIESANGEL41

Flowers
From:
ERNURSERN

Balloons
From:
L.A.PRINCESS

Sunshine
From:
SANDYSKY1




Member Comments:
ARIESANGEL41
10/11/2010 1:25:20 PM

Awww thanks for the photo comment :). I wish I felt cute haha.



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SARAB1989
10/1/2010 10:49:29 AM

emoticon It's a new month in our domain. Let's make October our new beginning and strive to do the best for ourselves. emoticon


emoticon I hope you have an amazing month and reach all your goals! emoticon


emoticon ,
Sara



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SARAB1989
9/27/2010 4:45:11 PM

emoticon Have a great, sparkful week! emoticon

emoticon ,
Sara



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ARIESANGEL41
9/8/2010 1:19:43 PM

So...I miss you...like a TON!

emoticon



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TEOTEDDY
9/7/2010 5:31:40 AM

Hey! You posted on my page and I didn't even see it til just now. :) I actually skate at Sherwood sometimes; it's only 15 minutes from me. Small world, eh? :)



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