LAURELSPARK   95,361
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80,000-99,999 SparkPoints
 
 
Paris with my BFF





CA roadtrip with Sparkfriends








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Member Since: 3/23/2010

SparkPoints: 95,361

Fitness Minutes: 79,544

Other Information:
My interests are biking, walking, hiking, reading, organizing and reorganizing things, traveling, shopping, and sparking. I've lost weight, am eating better, and am exercising consistently.

SparkPeople has been a great for me! I appreciate support from all of my great spark friends.


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Member Comments:
CHUBRUB3
7/17/2014 11:45:48 AM

Thank you my friend!
Be sure to celebrate you! You deserve it.
Hugs,
Angela




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CORKYTHEMOM1
7/5/2014 1:31:33 PM

Laurel, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MARINEMAMA
6/23/2014 10:51:52 AM

emoticon emoticon



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WONDERBUG381
6/3/2014 2:16:27 PM

Thank you for welcoming me back. :)



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MARINEMAMA
5/31/2014 6:16:00 AM

emoticon you make me smile! emoticon



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