Thanks for stopping by my blog about losing 30# -- what a difference its made for me! I've got further to go, but it's good to stop and take a look at the benefits and changes that have occurred. Thanks for the support. 100 days ago
You are right it can be difficult to stop certain foods. This year I did a 30 day fast of sugar and process food. The went back and still could not control myself so I did a 60 day fast of sugar and controlled my self better but not well. Than I did a 90 day fast of sugar and surprisingly I can control myself around sugar.
Each time I did it as an experiment and kept reminding myself it was my choice