LAURANCE
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Pennsylvania

Member Since: 4/12/2007

Fitness Minutes: 78,985

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Comments
  • v DEBIGENE
    Good morning and a Happy healthy Tuesday to you;

    The 1st thing I do in the morning is full a 32 oz bottle with water and drink it thru out the morning before I leave for work. I usually have and egg or 2 for breakfast and some fruit. Lunch is bit size foods like sliced cucumbers, a serving size of hummus, maybe some mini pretzels, or turkey wrapped in a lettuce leaf with a slice of hard cheese usually reduced fat, or a yogurt parfait I make with greek yogurt, 1/4 cup of granola and fresh fruit. I also take 1/4 cup of nuts.At work I have a large container of water by my side and drink that thru out the day as well. Dinner is always protein and veggies with occasionally a sweet potato. Works for me. Good luck and thanks for commenting.
    302 days ago
  • v NHEMBERGER
    Hi Laura!
    Thanks for stopping by my page & reading my blog "Try something you've been avoiding!"
    Today I'm going to try beets!
    What can you try?
    You can exercise in the morning, just set your mind to it!
    Nancy
    emoticon emoticon emoticon
    303 days ago
  • v CHANGINGHORSES
    Wishing you the best on your knee replacement. Hiker waiting in the wings.
    emoticon emoticon emoticon
    307 days ago
  • v HOMEBODY4EVER
    emoticon to....CLEAN TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    311 days ago
  • v PATTYKLAVER
    I noticed you introduced yourself on the Clean Team. I also have ADD and struggle getting things done. I just joined the team myself. I used to write long to-do lists that never got done. I finally decided to limit my list to 3-5 things depending on how long each one takes. It helps.
    311 days ago
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