LAURANCE
250,000-299,999 SparkPoints 265,400
SparkPoints
 
SparkGoodies

Gift Card
From:
APPLESHAPELY

Relaxation Music
From:
ASPENHUGGER

Rainbow
From:
PDSLIM
Awards

Shared Fitness Tracker
 
Interact with LAURANCE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Pennsylvania

Member Since: 4/12/2007

Fitness Minutes: 77,955

My Goals:


My Program:



Personal Information:


Other Information:




Read More About LAURANCE - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 131.0 
 
168
153.5
139
124.5
110
Login to Leave Comment
Comments
  • v PIXIE-LICIOUS
    "Your dreams are calling to you right now, calling for you to begin living them in this very moment.
    Stop holding yourself back, and let yourself be all you know you can be."
    -- Ralph Marston
    emoticon
    Thank you for reading my blog, "Non-Scale Victories of 2017 (So Far)". I appreciate the support!

    PS: Thats great that you do DDP Yoga too! Its my favorite workout! I also found out about it from the Arthur video. That was one of the most motivating things I've ever seen, and whenever I need to re-boot my motivation, I watch it again.

    I've added you as a friend, hope you'll add me too.
    179 days ago
  • v 2BDYNAMIC
    Thanks for visiting my blog .... "Why Not Take a Pause Break' .. emoticon .. Appreciate you reading and may we find time to stop and pause from the business of life ...

    179 days ago
  • v DEBIGENE
    Good morning and a Happy healthy Tuesday to you;

    The 1st thing I do in the morning is full a 32 oz bottle with water and drink it thru out the morning before I leave for work. I usually have and egg or 2 for breakfast and some fruit. Lunch is bit size foods like sliced cucumbers, a serving size of hummus, maybe some mini pretzels, or turkey wrapped in a lettuce leaf with a slice of hard cheese usually reduced fat, or a yogurt parfait I make with greek yogurt, 1/4 cup of granola and fresh fruit. I also take 1/4 cup of nuts.At work I have a large container of water by my side and drink that thru out the day as well. Dinner is always protein and veggies with occasionally a sweet potato. Works for me. Good luck and thanks for commenting.
    181 days ago
  • v NHEMBERGER
    Hi Laura!
    Thanks for stopping by my page & reading my blog "Try something you've been avoiding!"
    Today I'm going to try beets!
    What can you try?
    You can exercise in the morning, just set your mind to it!
    Nancy
    emoticon emoticon emoticon
    181 days ago
  • v CHANGINGHORSES
    Wishing you the best on your knee replacement. Hiker waiting in the wings.
    emoticon emoticon emoticon
    186 days ago
Member Comments (190):  < Previous1234Next >Last >>