You are right it can be difficult to stop certain foods. This year I did a 30 day fast of sugar and process food. The went back and still could not control myself so I did a 60 day fast of sugar and controlled my self better but not well. Than I did a 90 day fast of sugar and surprisingly I can control myself around sugar.
Each time I did it as an experiment and kept reminding myself it was my choice
Hi! Yes, I walked all over the ship and then all over the islands when we ported! I walked! I also got to do a hike in a rain forest! They have a gym on board too! And a walking track! Great way to exercise! Hee. ~~Melissa 10 days ago
Thank you for commenting on my "Shhh ...Don't Tell ........ I'm Getting a Head Start." blog. I appreciate you reading and you have a great week coming up! (I do hope you get to feeling better) ........ 16 days ago