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Pennsylvania

Member Since: 4/12/2007

Fitness Minutes: 76,544

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Comments
  • v JSTETSER
    Thanks you for reading my blog and making It's all About The Spark a favorite!
    emoticon
    11 days ago
  • v 2BDYNAMIC
    Thank you for your comment on my blog ......."Be Unstoppable!" ... emoticon . I appreciate you taking the time to read .....Have a great Friday and enjoy your weekend!

    12 days ago
  • v PIXIE-LICIOUS
    "Your dreams are calling to you right now, calling for you to begin living them in this very moment.
    Stop holding yourself back, and let yourself be all you know you can be."
    -- Ralph Marston
    emoticon
    Thank you for reading my blog, "Non-Scale Victories of 2017 (So Far)". I appreciate the support!

    PS: Thats great that you do DDP Yoga too! Its my favorite workout! I also found out about it from the Arthur video. That was one of the most motivating things I've ever seen, and whenever I need to re-boot my motivation, I watch it again.

    I've added you as a friend, hope you'll add me too.
    27 days ago
  • v 2BDYNAMIC
    Thanks for visiting my blog .... "Why Not Take a Pause Break' .. emoticon .. Appreciate you reading and may we find time to stop and pause from the business of life ...

    28 days ago
  • v DEBIGENE
    Good morning and a Happy healthy Tuesday to you;

    The 1st thing I do in the morning is full a 32 oz bottle with water and drink it thru out the morning before I leave for work. I usually have and egg or 2 for breakfast and some fruit. Lunch is bit size foods like sliced cucumbers, a serving size of hummus, maybe some mini pretzels, or turkey wrapped in a lettuce leaf with a slice of hard cheese usually reduced fat, or a yogurt parfait I make with greek yogurt, 1/4 cup of granola and fresh fruit. I also take 1/4 cup of nuts.At work I have a large container of water by my side and drink that thru out the day as well. Dinner is always protein and veggies with occasionally a sweet potato. Works for me. Good luck and thanks for commenting.
    29 days ago
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