LAURAMASON  
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My girls - September 2007





My hubby!





Our "Shot Gun" Wedding



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Fit and Fine Before 2009

I am 39 years old and have been heavy for the majority of my life. My husband and I are both trying to lose a large amount of weight this year. We have joined the YMCA to help with our diet and exercise plans, but SPARKPEOPLE is an amazing addition to this.
I am 39 years old and have been heavy for the majority of my life. My husband and I are both trying to lose a large amount of weight this year. We have joined the YMCA to help with our diet and exercise plans, but SPARKPEOPLE is an amazing addition to this.




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My Ticker:

 current weight: 215.0 
 
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Member Since: 1/15/2008

SparkPoints: 0

Fitness Minutes: 6,513

My Goals:
My main goal is to lose about 90 pounds by the end of 2008. I would like to get down to 150 pounds. Then I'll reassess and decide if I want to lose more.

My Program:
Right now, I am working with a dietician and exercise coach from the YMCA. I have started a low calorie diet and begun a workout routine including cardio and strength training. I am keeping to a 1400-1600 calorie per day diet and watching my fat intake.

Personal Information:
I live in Dansville, NY. It is the far west side of the finger lakes area. I am 39 years old, married and have 2 daughters and one step-son.

Other Information:
The two hardest things about this diet is having to limit my consumption of chocolate and wine. (not together, though).

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Heart Rate Monitor
From:
TIMMASON

Fruit Smoothie
From:
MEL_UNRAU

Apple
From:
LEESASMAMA

Strawberries
From:
LEESASMAMA

Dark Chocolate
From:
LAURAMASON

Easter Basket
From:
LEESASMAMA




Member Comments:
SILVERWITCH59
6/2/2008 12:09:13 PM

Thanks for the add :)
Hope your today is being a happy happy joy joy place in the universe
Big Happy Hugs emoticon



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SILVERWITCH59
6/1/2008 4:15:43 PM

Merry Meet :) Stopping by from cat lovers to leave you a big hug.
Hang in there yesterday is gone and today is a brand new day .Start it witha big smile and a positive outlook.Just hang in there and one day at a time your way to your goals.If you want it You will make it.See it and it will become yours
Blessed Be
Arlene emoticon



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KEEK1972
6/1/2008 12:50:43 PM

I saw your name on the huddle, and thought i would stop in and say hello. I dont do to well on my own with weight loss, i need a bunch of support. Let me know how you are doing and good luck!!



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TIMMASON
5/1/2008 10:38:38 AM

Each day is a new chance to find joy and to dance. If you let it pass or think it useless, the chance is gone and you'll never get it back. When was the last time you played? Or just did something for the sheer fun of it? Joy is not found in the world around you, it's within yourself. You can make your own joy, especially during those dark times when you need to really feel alive again. Fun and play are healthy antidotes to taking life--and ourselves--too seriously. They're proven boosters of immune systems and mental health and make life worth the trouble. So do the twist. Sing in the shower. Learn a magic trick. Watch a cartoon. Challenge some kids to a game. Don't let a single day go to waste.




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LEESASMAMA
4/17/2008 12:40:55 AM

Hope everything is going well! Have a great day and keep on moving!!

Theresa



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