LAURAKOHORST   139,649
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as water flows on a course of least resistance, so must I flow but make my own path





growing old not so gracefully





My daughter Melissa, her family



I have 29 pics in my gallery





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"Laura", a journey to find the woman inside.

March 17, 2012

Well,almost 4 years since I joined Sparks on April 16, 2008. I've been up and down during this time. I lost so much weight at first that I was delighted: 20 lbs in the first year. Since last fall I've been losing weight steadily. I think I finally got the Spark. lol This morning I'm down again and still on track to be 175 by my birthday. This excites me as I change dress sizes and strengthen my body. __________________________________________
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March 17, 2012

Well,almost 4 years since I joined Sparks on April 16, 2008. I've been up and down during this time. I lost so much weight at first that I was delighted: 20 lbs in the first year. Since last fall I've been losing weight steadily. I think I finally got the Spark. lol This morning I'm down again and still on track to be 175 by my birthday. This excites me as I change dress sizes and strengthen my body. __________________________________________
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 current weight: 195.0 
 
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Member Since: 4/16/2008

SparkPoints: 139,649

Fitness Minutes: 93,244

My Goals:
I need to loose 100 pounds and be strong enough to live a healthy vibrant life. Well, the September deadline came and went. Now my goal needs to be updated. I'm stuck at 210 pounds now for sometime. I hope to get over this plateau and be 200 by November 1, 2008.

December 18, 2008
Definitely missed my goal of 200 by the 1st of November. I'm at 208 this morning and feeling like this isn't going well for me today. I've been overeating again. Cookies, sweets and Christmas baking is banned in my life!
lol Keep moving.... gotta keep moving....LK

My Program:
Walking 3 days a week for 2 hours a day and 3 days a week for 30 minutes a day. As well, I'm using my Wii Fit for yoga and strength exercises. The fun games are an added bonus.
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February 3, 2011
Weight-210 lbs

March 17, 2012
Weight-186 pounds

February 11, 2013
Weight - 179 pounds

Personal Information:
I'm sure everyone has a story, mine is years of ignoring my health and weight gain. Now I'm paying the price. (Sowing and reaping) Time to step up and be the person God intended in the first place.

Other Information:
"I can do all things through Christ who strengtheneth me."

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BC Girls

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KANOE10

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LAURAKOHORST

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Wii Fit Challen...

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Member Comments:
SHEENADEE
3/16/2014 2:11:15 PM

Hi! Just stopped by to say a quick hello and see if you're still Sparking. I hope you are doing well!

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HEATHER1969
10/5/2013 11:10:15 PM

Hey there....

How is your Spark these days?

take care of you!

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LAURAKOHORST
7/22/2013 11:17:59 PM

Here I am in Ontario visiting my family and keeping extremely busy. Grandchildren are a source of never ending energy that keeps me hopping. Hope everyone is having a great summer as well.



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SHEENADEE
7/21/2013 6:20:30 PM

Hi Laura!

Just checking in to see how you are doing. Since I hadn't posted in our old class team for such a long time, I miss you.

I hope all is well.

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IMAVISION
7/4/2013 1:52:38 PM

emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon



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