LAURAJEAN323   3,270
SparkPoints
2,500-3,999 SparkPoints
 
 
Hiking in So Cal... me after losing about 20 pounds.





Wedding Day- 3 years ago!





Me.. in thinner days!



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LauraJean323

I'm here to lose weight and get healthy. I got lazy in my late 20's & am now paying the price... I miss my body!
I'm here to lose weight and get healthy. I got lazy in my late 20's & am now paying the price... I miss my body!




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 Pounds lost: 23.0 
 
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15.5
31
46.5
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Member Since: 6/7/2011

SparkPoints: 3,270

Fitness Minutes: 1,492

My Goals:
My short term goals are to not drink soda, walk daily & read the Spark book.

Long term I'm looking to change my habits and live a healthy life. I'm looking forward to having more energy and being active & happier.

My Program:
For now, I am sticking with walking & watching my calories. As I make progress, I will incorporate other methods into my program!

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CHARLZEE

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LAURAJEAN323

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Member Comments:
DANDYLION24
8/7/2011 11:57:33 PM

Here's to a whirlwind of adventures! Continue to sparkle!!!



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MSKIZ69
8/2/2011 10:00:20 PM

Sending you good wishes and hoping you continue to Spark emoticon emoticon emoticon



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ALLEY2300
6/16/2011 2:53:59 PM

Thanks for the friend add! Welcome to Spark and the teams! I hope you find as much support as i have found on here! It is extremely helpful!



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ICEWAT3R
6/9/2011 1:32:28 AM

Welcome Rachamlove,

This site is like anything else in life...it just takes time. I too an a "newb" and I am finding more and more every day.

I suggest making sure to use the nutrition tracker and exercise tracker on your main page most importantly, secondary I like to write blogs, it keeps me accountable and it helps putting down how your journey is going that day.

I also suggest reading some of the relevant articles to you and your situation and joining a few different sparkteams, and joining in the conversations. Obviously you have done well already by choosing the over 30's one ;)

Good luck, and if you need any tips on doing any of my tips, feel free to drop me a line.

Good Luck!

Comment edited on: 6/9/2011 1:33:03 AM

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