Hi Laurab_143's, Hope you are having a great day. You had asked on my blog post regarding the plan I was on, here is an overview, since I can't post an image of the book, I'll attached links you can put into your search browser....P.S. you don't have to sign up for the nutritional plan & or the online community to get all the free tips you need. Lots of receipts are posted online as well.
Daily workouts - free online - or delivered to your email account. https://my.toneitup.com/pages/daily-workou t-1