LAURA747681   5,432
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4,000-5,499 SparkPoints
 
 













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Laura's Journey to Wholeness

There is only today to spend well and invest in my journey. I am not going to wallow in poor self-esteem but will look to ways to manage stress, including daily physical activity and eating nutrient-dense foods. I have a wonderful life, wonderful spouse, 3 grown kids, 4 grandkids (one more on the way!). Life is good and I want to celebrate that with healthy living choices!
There is only today to spend well and invest in my journey. I am not going to wallow in poor self-esteem but will look to ways to manage stress, including daily physical activity and eating nutrient-dense foods. I have a wonderful life, wonderful spouse, 3 grown kids, 4 grandkids (one more on the way!). Life is good and I want to celebrate that with healthy living choices!




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Member Since: 2/16/2012

SparkPoints: 5,432

Fitness Minutes: 1,221

My Goals:
exercise 10 minutes 5 days a week.
avoid sugar and wheat. Eat 5 fruits and veggies a day.

My Program:
I am working through the book, The Emotional Overeater's Repair Manual. I am tracking my food and exercise. I want to connect to people like me in losing about 70 lbs.

Personal Information:
I am seeking a balanced way of eating. I have been on lots of diets, with several times of losing and regaining. I want to exercise as a lifestyle habit.

Other Information:
I am a Christian, seeking to balance reaching out to others with the sacred art of self-care.

I love to travel, though can't go too often. I am a Badger!

I have been married for 40 years to my childhood sweetheart. We have 3 kids and 4 grandkids (another on the way!). I work as an occupational therapist in a school system.

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Member Comments:
CINDILP
3/27/2015 11:12:00 PM

Thank you for the Spark Goodie. Have a wonderful Palm Sunday, Holy Week and Easter!
Cindi



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NFLATTE
3/21/2015 9:11:43 PM

Thanks for adding me as a friend emoticon



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GRETA242
2/17/2015 7:29:53 AM

Thank you for the spark goodie and encouragement. I appreciate it very much.



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1CRAZYDOG
2/15/2015 8:50:25 PM


;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“There is beauty in simplicity.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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INDORTY
2/15/2015 5:14:42 PM

thank you Laura for the kind thoughts and the goodie. emoticon



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