LAURA19901   1,208
SparkPoints
1,000-2,499 SparkPoints
 
 





This is what i feel i look like at the moment. Not massive but uncomfortable.





This is what i hope to achive, especially for my holiday that i have coming up at the begining of july.



I have 13 pics in my gallery





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Laura

Hey everyone i'm Laura!
I enjoy running and dancing and have recently started running a few times a week.

I believe in having fun when exercising!

Hey everyone i'm Laura!
I enjoy running and dancing and have recently started running a few times a week.

I believe in having fun when exercising!





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My Ticker:

 Pounds lost: 0.0 
 
0
15.25
30.5
45.75
61


 
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Profile

Member Since: 5/30/2009

SparkPoints: 1,208

Fitness Minutes: 1,451

My Goals:
My goals at the moment are to lose a little weight that i have gained over the past couple of years and to tone up. Also to learn how to lead amore healthy lifestyle and stick to it!!

My Program:
I have created my program so it is simple and easy to follow. It includes a food plan which i will find easy to stick to.

Also i have created a fitness plan which has loads of different aspects to so that i enjoy exercises and getting fit!

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Happy Face
From:
The Beginners R...

Thank You Message
From:
THECITYILOVE

Workout Clothes
From:
KATKLAW

High Five
From:
MELANIETBI




Member Comments:
GAL7288
3/14/2012 11:23:37 AM

Hi Laura, thanks for the friend add, I've added you as well. Also thanks so much for your comment on my blog, really it is greatly appreciated. Good to know there are people on my side. I hope you are doing good today!



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TRAVELNISTA
2/13/2010 3:36:32 PM


Valentine Smile

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.
I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!

By Joanna Fuchs





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TRAVELNISTA
1/1/2010 8:55:15 PM

Here comes that Sparkle Dust again…I am wishing you a Happy and Healthy New Year and a New You. May all of your hopes and dreams come true for the New Year. We will help you get there. You can do this! We will all do this together! You are never alone on this quest to a new, improved healthier you.

I love you guys! You have no idea how important you have become in my life. You have helped to give me my life back. Here is a big time HUG!!!!!!!!!!!!!!!!!!!!!!!!!




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TRAVELNISTA
12/20/2009 9:09:52 PM


What did the elf say was the first step in using a Christmas computer?
"First, YULE LOGon"!


Just dropping by to remind you that you are not alone in this quest. We will all do this together. If you need any of us we are just a click away on your mouse. Just make sure YULE LOGon (you log on) HUGS!


Thinking of you in this season of hope and wishing you the peace and promise of a bright new year.

Merry Christmas and Love, Health, and Happiness in the New Year!






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TRAVELNISTA
11/22/2009 8:03:31 PM

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. --Melody Beattie

I wish my entire fellow Sparkers a Happy and Healthy Thanksgiving. I am so thankful for each and every one of you. I am thankful to have you as part of my extended family as we say on our team. You have helped make me the person I am today. I am getting healthier and stronger everyday with your constant support and motivation.

My advice for the Holiday, choose your battles carefully. Tread carefully here my friends. The consequence of your choices will all be on you. You have worked too hard and you look too good to blow it now. You joined SparkPeople to overcome these urges or learn how to plan for them so you can indulge in a comfort food here or there. Don’t forget all of the hard work you have put in and all you have learned. You have come so far! Learn how to celebrate the day without the emphasis on food. If you should indulge in that dessert please make sure that you and your family, we want them healthy too, take a long walk after dinner to digest and burn off some of the calories from dinner. Hitting the couch after a big Thanksgiving meal is now a thing of the past. Yup, no more.

Happy Thanksgiving! If you are driving, travel safely!





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