LAULDANI   22,169
SparkPoints
20,000-24,999 SparkPoints
 
 
This is me now. 2-2-09





Can't weight to get back to that. My inspiration. Those are my skinny jeans.





hopefully soon. can't weight



I have 7 pics in my gallery





Awards






 
To be skinny again

Hit the big 25 and gained weight. Trying my best to loss weight but more trying to get in shape. Live a healthy and happy life.
Hit the big 25 and gained weight. Trying my best to loss weight but more trying to get in shape. Live a healthy and happy life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 148.0 
 
148
146
144
142
140


 
Interact with LAULDANI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/27/2009

SparkPoints: 22,169

Fitness Minutes: 32,966

My Goals:
Be able to do:
50 push ups (regualar)
100 sit up
100 squats
10 pull ups
20 chin ups

Run 3k in less than 35 min
Run a 10k in less than 80 min



My Program:
Do a warm up prior.
plan to work the jogging hard. Trying to build speed.
Week 1 - 2 3 2
Week 2 - 2 3 3
Week 3 - 3 3 4
Week 4 - 3 2 3
Week 5 - 4 3 4
Week 6 - 4 4 5
Week 7 - 5 4 5
Week 8 - 6 5 4
Week 9 - 4 5 4
Week 10 - 6 5 6
Week 11 - 6 5 6
Week 12 - 4 3 4



Personal Information:
I use to feel so much better about myself. I did not even go swimming this last summer. I love swimming but felt bad about how I looked in the bathing suite.

Other Information:
For strength training I will be follow Mark Lauren's "You are your own gym" 10 week training program

Profile Image





 
 



Massage
From:
NEALESQ

Gold Star
From:
NEALESQ

Guitar
From:
NEALESQ

Roller Skates
From:
East Tennessee ...

Fruit Salad
From:
LAULDANI

Massage
From:
LAULDANI




Member Comments:
MKBREWSTER
3/8/2009 5:55:59 PM

Hey Girl I believe in skinny jeans. You keep at it, if you quit smoking you can stop over eating. Try the same things that worked for smoking when the weak moments hit! Yea, we all have weak moments. emoticon



Report Inappropriate Comment
KAELLYN
3/8/2009 5:47:26 PM

Thanks for adding me as a friend!



Report Inappropriate Comment
SPARKLINJEWELLS
2/3/2009 10:52:49 AM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
emoticon



Report Inappropriate Comment
LINDA!
1/27/2009 11:25:53 AM

Welcome to the Emotional Eaters team! emoticon



Report Inappropriate Comment
Member Comments Page (14 total):  < Previous123

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page