LATVIAN_SANDY   151,925
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Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





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Getting back in the groove!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!


Current Status:
LATVIAN_SANDY is done strength training
set 7 hours ago


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Member Since: 5/13/2008

SparkPoints: 151,925

Fitness Minutes: 56,430

My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!

My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.

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Member Comments:
JANEYINMADTOWN
10/30/2011 9:46:10 PM

Happy Halloween Sandy! Stay away from the ghosts, goblins and ghouls!

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BIGDRUNNER
10/24/2011 11:21:43 AM

Thanks for the friend add i thought i had you on mine a long time ago lol emoticon



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SWAZY33
9/16/2011 6:39:00 AM

Thank you so much for the sweet blog comment!
It brought a smile to my day for sure! emoticon
.) .*)
(. . ..`-::
*Life is what you make of it...
-::-:*'*:.:*'*:-::- and I plan on
-:... :-:*'*: making each day count!:*'*:-::- .
.(`)
.`..... .
(. (. Karen




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THEMIGHTYLILLIE
9/15/2011 10:52:19 PM

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You know what I don't get? Why don't we see the emoticons above very often? I mean, I can't even tell you how often I have need of a mullet guy, a sandwich with a glass of wine, an ab roller looking machine, a dump truck and drama masks........ not to mention ALL of the international flags. It is pity we don't have any useless emoticons on here.........

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LIFESGREAT2DAY
9/15/2011 2:09:57 PM

Thank you so much for the nice comment on my blog. Hope you are having a wonderful week.

emoticon Rosie



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