LATVIAN_SANDY   180,574
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150,000-199,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





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Getting back in the groove!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!


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Member Since: 5/13/2008

SparkPoints: 180,574

Fitness Minutes: 61,784

My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!

My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.

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Sunshine
From:
SEPTEMBERSPIRIT

Rose
From:
Fit & Organized

Umbrella
From:
Fit & Organized

Party
From:
BAILEYS7OF9

Christmas Tree
From:
BAILEYS7OF9

Welcome Banner
From:
I Need Sleep!




Member Comments:
MEADSBAY
12/31/2011 6:33:29 PM

woooooooooooooooo-hoooooo
Thank you for the party!
Have fun in Chicago, my friend.

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/31/2011 6:34:32 PM

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KAYELENE
12/25/2011 11:41:25 PM

emoticon for my Christmas tree goodie. Wishing you and your family a Merry Christmas and a happy and healthy 2012.



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JANEYINMADTOWN
10/30/2011 9:46:10 PM

Happy Halloween Sandy! Stay away from the ghosts, goblins and ghouls!

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BIGDRUNNER
10/24/2011 11:21:43 AM

Thanks for the friend add i thought i had you on mine a long time ago lol emoticon



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SWAZY33
9/16/2011 6:39:00 AM

Thank you so much for the sweet blog comment!
It brought a smile to my day for sure! emoticon
.) .*)
(. . ..`-::
*Life is what you make of it...
-::-:*'*:.:*'*:-::- and I plan on
-:... :-:*'*: making each day count!:*'*:-::- .
.(`)
.`..... .
(. (. Karen




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