LATVIAN_SANDY   191,894
SparkPoints
150,000-199,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





Awards






 
Feeling fabulous @ 50!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.


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Member Since: 5/13/2008

SparkPoints: 191,894

Fitness Minutes: 64,535

My Goals:
Fit into my (size 4) favorite clothes again - comfortably!
(OK, I need more SMART goals - working on this one)

My Program:
Minimum of 4 freggie servings daily
At least 3 AF days / week
8 glasses of water / day
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week

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Apple
From:
Fit & Organized

Beach Towel
From:
Fit & Organized

Gold Medal
From:
ATHENA1966

Fan
From:
Fit & Organized

Sunshine
From:
SEPTEMBERSPIRIT

Rose
From:
Fit & Organized




Member Comments:
EXCIRA
6/10/2012 11:50:28 AM

Thanks so much on the picture comment. You rock!

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THEMIGHTYLILLIE
1/3/2012 9:41:43 PM

Heya!! Checkin' in on my friends again! I hope you are easing into 2012 well.... another year, another smile on our faces! Let's all get our butts in gear--- I plan on getting my life right back where it needs to be and hope you will be there with me!

Let's do it!!!



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MEADSBAY
12/31/2011 6:33:29 PM

woooooooooooooooo-hoooooo
Thank you for the party!
Have fun in Chicago, my friend.

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Comment edited on: 12/31/2011 6:34:32 PM

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KAYELENE
12/25/2011 11:41:25 PM

emoticon for my Christmas tree goodie. Wishing you and your family a Merry Christmas and a happy and healthy 2012.



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JANEYINMADTOWN
10/30/2011 9:46:10 PM

Happy Halloween Sandy! Stay away from the ghosts, goblins and ghouls!

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