LATVIAN_SANDY   162,070
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Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





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Getting back in the groove!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!


Current Status:
LATVIAN_SANDY is trying to get caught up
set 8 hours ago


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Member Since: 5/13/2008

SparkPoints: 162,070

Fitness Minutes: 58,226

My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!

My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.

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Member Comments:
CATBEFIT
8/2/2012 6:43:21 PM

Thanks for leaving a message on my blog re: Pink Tank Top Girl. It was a special moment -- glad I could share it!


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EXCIRA
6/10/2012 11:50:28 AM

Thanks so much on the picture comment. You rock!

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THEMIGHTYLILLIE
1/3/2012 9:41:43 PM

Heya!! Checkin' in on my friends again! I hope you are easing into 2012 well.... another year, another smile on our faces! Let's all get our butts in gear--- I plan on getting my life right back where it needs to be and hope you will be there with me!

Let's do it!!!



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MEADSBAY
12/31/2011 6:33:29 PM

woooooooooooooooo-hoooooo
Thank you for the party!
Have fun in Chicago, my friend.

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Comment edited on: 12/31/2011 6:34:32 PM

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KAYELENE
12/25/2011 11:41:25 PM

emoticon for my Christmas tree goodie. Wishing you and your family a Merry Christmas and a happy and healthy 2012.



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