LATVIAN_SANDY   210,951
SparkPoints
200,000-249,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





Awards






 
Feeling fabulous @ 50!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.


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Member Since: 5/13/2008

SparkPoints: 210,951

Fitness Minutes: 68,891

My Goals:
Fit into my (size 4) favorite clothes again - comfortably!
(OK, I need more SMART goals - working on this one)

My Program:
Minimum of 4 freggie servings daily
At least 3 AF days / week
8 glasses of water / day
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week

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Party
From:
JAMINURSE

Blueberries
From:
IAMBIZI

High Five
From:
SEPTEMBERSPIRIT

Happy Face
From:
LLREED

Thank You Card
From:
TASOGAREBAN

Thank You Message
From:
MAMEBL




Member Comments:
IAMBIZI
1/4/2016 10:08:12 PM

I am rooting for you sandy!



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TIZSLIM
12/7/2015 10:45:24 AM

*chuckle*

Thank you.



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TIZSLIM
12/3/2015 4:33:42 AM

Thanks for commenting on my blog. Glad you saw the humour in it.



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IAMBIZI
11/23/2015 11:35:54 PM

congrats!
bizi emoticon



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IAMBIZI
11/17/2015 9:20:46 PM

wow! look at you !
bizi



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