LATVIAN_SANDY   219,793
SparkPoints
200,000-249,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





Awards






 
Feeling fabulous @ 50!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.


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Profile

Member Since: 5/13/2008

SparkPoints: 219,793

Fitness Minutes: 70,931

My Goals:
Fit into my (size 4) favorite clothes again - comfortably!
(OK, I need more SMART goals - working on this one)

My Program:
Minimum of 4 freggie servings daily
At least 3 AF days / week
8 glasses of water / day
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week

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Water Bottle
From:
Fit & Organized

Orchid
From:
JAMINURSE

Flowers
From:
Fit & Organized

Party
From:
JAMINURSE

Blueberries
From:
IAMBIZI

High Five
From:
SEPTEMBERSPIRIT




Member Comments:
IAMBIZI
1/20/2016 9:01:00 AM

Thank you for the dinner! I don't like cooking much.
have a great day!
bizi



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IAMBIZI
1/18/2016 9:38:14 PM

you are doing awesome sandy!!!!!!
bizi



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CANDOK1260
1/9/2016 9:44:45 PM

emoticon job on your 250 Monthly Fitness Minutes award



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IAMBIZI
1/9/2016 5:31:42 PM

sandy, thank you for the compliment!!!
Enjoy the weekend!.
bizi emoticon



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IAMBIZI
1/4/2016 10:08:12 PM

I am rooting for you sandy!



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