LATVIAN_SANDY   184,995
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150,000-199,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



I have 12 pics in my gallery





Awards






 
Feeling fabulous @ 50!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Balzams.

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.


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Member Since: 5/13/2008

SparkPoints: 184,995

Fitness Minutes: 63,113

My Goals:
Fit into my (size 4) favorite clothes again - comfortably!
(OK, I need more SMART goals - working on this one)

My Program:
Minimum of 4 freggie servings daily
At least 3 AF days / week
8 glasses of water / day
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week

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Fan
From:
Fit & Organized

Sunshine
From:
SEPTEMBERSPIRIT

Rose
From:
Fit & Organized

Umbrella
From:
Fit & Organized

Party
From:
BAILEYS7OF9

Christmas Tree
From:
BAILEYS7OF9




Member Comments:
PEZMOM1
4/14/2013 10:00:27 PM

BEAUTIFUL WOMAN AWARD"
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Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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BAILEYS7OF9
8/29/2012 12:57:44 PM

Or heard my comments during some videos... lol



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ANELAKANOA
8/22/2012 6:56:06 PM

Thanks for the comment on my blog!

Angie



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SEPTEMBERSPIRIT
8/6/2012 6:48:20 PM

Long time no see!! I missed you!!



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CATBEFIT
8/2/2012 6:43:21 PM

Thanks for leaving a message on my blog re: Pink Tank Top Girl. It was a special moment -- glad I could share it!


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