LATTE48   15,316
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Fit@60

I am a sixty year old gal who is in pretty good shape but needs to loose ten pounds and improve muscle tone.
I am a sixty year old gal who is in pretty good shape but needs to loose ten pounds and improve muscle tone.




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 current weight: 116.0 
 
117
115.75
114.5
113.25
112


 
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Member Since: 12/17/2008

SparkPoints: 15,316

Fitness Minutes: 18,724

 
 



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Member Comments:
YDAVIS23
2/14/2012 5:31:35 AM

Hi! Thanks for stopping by my blog!

Yes, protein has always been an issue for me. Here are some of the recent foods I've started to eat more often:

Balance or zone bar for breakfast (14g)
Greek yogurt (12-15 g)
String cheese in the afternoons (8g)
Whey protein powder in skim milk (16-24 g) *I only use 1/2 a scoop so it tastes better*
Frozen edamame

If you get a protein powder to mix, I would definitely suggest avoiding soy. It tastes too much like glue for me :(

Let me know if you have any other questions, and keep up the good work!!



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JUDYPOPPINS
1/24/2012 6:45:30 PM

emoticon to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. With a little effort on your part and lots of support on our part, we can reach our goals!!
emoticon emoticon emoticon emoticon emoticon emoticon
♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) .with a little.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ positive pixie dust♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Judy ..'))-:¦:-
-:¦:- ((¸¸.·´*



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UNSTOPPABLE_
1/17/2012 12:09:41 PM


♥`*•.¸ ღ`*•.¸♥
ღ¸.·*´♥¸.·*´ღ
٭۵۵Hello SparkFriend۵۵٭
::::::(\_(\::::♥٭ Just h¤pping by to thank y¤u...
::::::(=' :'):::♥٭ For the spark g¤¤die!
::::::(,('')('')::♥٭ Thank You For Making My Day!
♥`*•.¸ ღ`*•.¸♥
ღ¸.·*´♥¸.·*´ღ
٭Much Love, Teresa٭



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RAYLINSTEPHENS
3/7/2011 3:54:20 PM

☆-:¦:-☆
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*Thank you very much for reading my Bikini Blog!! ~*-:¦:-*♥
♥~*Spark Friends are treasures!! ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*The inspiration and encouragement you provide,♥~*-:¦:-♥
♥~*supports me on every step of my journey! ♥~*-:¦:-*♥~.•*´¨
♥~*I'm forever grateful you are my Spark friend!! ♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
☆-:¦:-
*´¨¨)) -:¦:- Love,
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆** Linda **☆.¸¸.♥´
You cannot fail unless you quit. Never ever give up on yourself.
YOU are worth the extra effort - You CAN make this happen.
One day at a time.




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BEMORESTUBBORN
2/28/2011 12:24:22 PM

Thank you... Your goodie but more so, your thoughtfulness, made me feel great. Ironically, I have a gift certificate for a spa visit which has been languishing in my desk drawer... I think I will take your suggestion and go cash it in! Soon!

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