LAS_KARINAS
4,000-5,499 SparkPoints 4,542
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Me AnD mY hUsBaNd...




Me aT 238




BaCk In 2006... WhEn I uSeD tO go To CoLlEgE... iN oRdEr To MaInTaiN mY wEiGht I uSed To HaVe 1 hOuR aErObIcS cLaSs, 2 HoUrS oF gYm, AnD aT nIgHT i WeNt AgAiN tO tHe GyM fOr 2 hOUrS mOrE fOr 5 tImEs A wEeK....


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Read More About LAS_KARINAS - Profile Information moved here. (Updated July 29)




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Comments
  • v OUT_OF_SERVICE
    Hi my beautiful twin sister. I want you to start a new chapter in my life. I know we can do it and lose all the extra weight. Twin power....
    311 days ago
  • v OUT_OF_SERVICE
    Welcome back my twin sister... I hope we can support each other and accomplish the goal of losing weight together.. I love you.. Are you ready?
    996 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!

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    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

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    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. Right now there is a 'special offer' on Amazon to get it in electronic format for just $1.99 - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this generous offer - so check it out!!!

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    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    1812 days ago
  • v FITFABJENN
    Hello and welcome to Spark People! You've joined an awesome community.

    I simply LOVE this site! It is filled with wonderful, supportive people and lots of great information, resources, and tools. Since joining SP on January 1, I've already lost 57 pounds!

    Good luck on YOUR Spark journey, and stop by my Spark page any time.

    You can do it!
    1812 days ago
  • v MRE1956
    emoticon to SP and best wishes!
    1812 days ago