LASTCHANCE2009  
SparkPoints
 
 
Fat vs. Muscle





167.6 .... will the scale ever move? :o(








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A New Start for a New Year

My name is Francis and I'm trying to get in shape, look fabulous...and be healthy!

I've done this many times before, so unfortunately, weight doesn't melt off me anymore... I have to do some hardcore cardio and strength training to even lose a pound a week.

***********Please Read**************
If you add me as your friend, please leave a comment here on my page so I can befriend you as well!
**************************************

Check out my ...
My name is Francis and I'm trying to get in shape, look fabulous...and be healthy!

I've done this many times before, so unfortunately, weight doesn't melt off me anymore... I have to do some hardcore cardio and strength training to even lose a pound a week.

***********Please Read**************
If you add me as your friend, please leave a comment here on my page so I can befriend you as well!
**************************************

Check out my side profile for more info!




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My Ticker:

 Pounds lost: 15.4 
 
0
7.95
15.9
23.85
31.8


 
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Profile

Member Since: 12/30/2008

SparkPoints: 0

Fitness Minutes: 3,495

My Goals:
to never give up and be the GOOD curvy! Look sexy for my boyfriend even though he says I'm perfect just the way I am... he's a sweetie!


Goal Dates/Weights:

Flag Day (June 14): 161

June 30th: 155(Original goal weight, but I had to adjust things)

My 22nd Birthday: July 13th: 150 (what a great present this will be!)

My Program:
eat as healthy as I can with my crazy life and get exercise in as much as possible....

Personal Information:
I'm 5'9" ---21 years old

Starting Weight: 181.8
Current Weight: 166.4

Starting Body Fat%: 30.8%
Current Body Fat%: 27.5%

Starting BMI: 26.8
Current BMI: 24.6

Starting Pant Size: 16
Current Size: 12/14


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Best Wishes
From:
LADILADIDA

Happy Thanksgiving
From:
MARSHA48

Balloons
From:
MOONSHINE71

Happy Birthday
From:
PHROSE22

Miss You
From:
VIVRE5

Workout Shoes
From:
FLUTTERSBY79




Member Comments:
TX.PATRICIA
7/13/2011 8:03:56 AM

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Happy Birthday to You!!

Born today, July 13, you don't necessarily enjoy doing things entirely on your own, but you are equipped with the brainpower, physical stamina and resourcefulness required of anyone who finds himself or herself in situations that require solo effort -- and you can succeed on your own when circumstances require it of you. Still, you prefer to work with others -- and the more closely and intimately you can, the better. Indeed, you often feel as though your teammates are more family than partners, and this is often the key to your success.

You have tremendous staying power, and your loyalty is one of your greatest strengths; once you have pledged yourself to a project or a cause, you will work tirelessly to bring about success or victory. In the rare case of a losing effort, however, you can be relied upon to be fair-minded in all things.

Today’s Cancer Horoscope: You'll have to be taking orders from someone sooner or later, so why not ally yourself with someone who is after the same things.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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TX.PATRICIA
7/13/2010 7:54:14 AM

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Happy Birthday to You!!

Born today, you have been blessed with the ability to put up with almost anything -- even those things that others find outright intolerable. This is sure to win you more than your share of friends, though some, of course, will be closer than others. You can be much harder on yourself than you are on those around you; indeed, you would never be so unfair as to expect another to live up to the very high standards you maintain for yourself. You strive for the best, expect the best from yourself, and will settle for nothing but the best -- unless circumstances require it.

Your talents are many, but your interests may actually be surprisingly few -- to the point that parents and others charged with your well-being and support may actually be distressed by your unwillingness to do so many things that you would do well. Fortunately, with a little luck, you can combine talent and interest and parlay the result into startling success.

Today’s Horoscope: You'll learn a thing or two about yourself that will surely come in handy as you face an unexpected yet unavoidable conflict.

Hope your day is wonderful!

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MMESTANZ1
11/8/2009 11:16:48 PM

Hope life after graduation is treating you well!



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LADILADIDA
9/22/2009 3:16:10 PM

Popping in to see how you are - we chatted a bit back and forth back in May and lost touch. Anyway, I always appreciated your positive comments and returning the favor! Hope you enjoyed your summer after graduation and are finding the real world bearable!



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NOVEMBERSUN
8/5/2009 11:49:36 PM

Just wondered how you were doing!



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