Go St. Louis! 2009 Marathon Relay Team

2009 All Star Game 5K

Law Day 5K - May 7, 2010


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"OBSESSED is just a word the LAZY use to describe the DEDICATED." - Russell Warren

I joined SP in September 2008 (148 lbs), and lost 24 lbs in 15 months which was 6 lbs more than my original goal weight of 130 lbs. My lowest weight in 15 years came last summer while training for my first triathlon at 117, which might have been too low. Currently, I weight 126, I think a happy medium would be around 120.

If I can find my "INNER ATHLETE", so can YOU!

What have I learned...? Nutrition is as IMPORTANT as excerise. Finding friends that support your journey is PRICELESS.

In April 2006, I ran my first half marathon in 2:57 (13:30 pace); in December 2010, I ran my 6th half marathon in 2:02:25 (9:20 pace). HARD WORK and CONSISTENCY pays off!

2010 was an AMAZING year, and at 43 years old, my best yet!! I learned how to swim and became a TRIATHLETE! The journey was profound!

Personal Bests:

No Name Key 5K, Florida 27:44 (1/15/11) 8:55 pace
Frosty Five, Missouri 44:17 (2/12/11) 8:51 pace
GO STL 10K, Missouri 56:58 (10/17/10) 9:10 pace
Memphis Half Marathon 2:02:25 (12/4/10) 9:20 pace

Member Since: 9/8/2008

Fitness Minutes: 28,603

My Goals:
2011 Goals

1. Encourage and inspire others to find their inner athlete.
2. Become a stronger swimmer, so I can one day do an OWS tri.
3. Seriously work on my cycling.
4. Add more strength training and yoga.
5. Improve on my overall Tour De Kirkwood time.
6. Run my first marathon, Memphis Marathon in December 2011.

My Program:
Member of the STL Triathlon Club

Member of Carrie Clay's Custom Coaching team in St. Louis, Missouri. We are a group of friends that encourage each other to train, race, and most importantly have fun while running, biking and swimming together.

Once a month, I meet with my personal trainer, Donna Froneyberger at 24 Hour Fitness and she keeps me honest, on my weight and measurements, she gives me a strength training plan that I use for a month.

Personal Information:
Grew up in Ozark, Missouri and moved to St. Louis, Missouri in 2002.

In 2006, I ran my first half marathon and in 2010, I became a triathlete.

Other Information:
1/8/11 #3 Frostbite Series 20K 2:11:54
1/15/11 No Name Key 5K 27:44 PR
1/22/11 #4 Frostbite Series HM 2:19:05
2/5/11 #5 Frostbite Series 15K 1:45:30
2/12/11 Frosty Five 44:17 PR

3/12/11 St. Patrick's Parade 5 mile

4/10/11 Go STL Half Marathon

7/24/11 Tour de Kirkwood Sprint Tri
400y swim, 12 mile bike, 5k run

August 2011 Republic Sprint Tri

December 2011 Memphis Marathon

Read More About LASOLLER - Profile Information moved here. (Updated October 10)

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    hey! I went to the meeting for the Tri club, and I get home and COMPLETELY forgot to look for you. I think I was overwhelmed w/ all the information, people,a nd what the heck I was suppose to be doing (and how to get started w/ the club)
    Anyway, were you there?
    I still need to sign up, but I think there is a mentor meet up on monday that I hope to go to!
    Anyway, I hope to be seeing you around !
    2122 days ago
    HEY!! I just figured you were super busy. I actually went to the website. Then again. and again. I REALLY want to learn more, so I emailed the group and got a hold of Tara (?) and she told me about the meeting. And I will be there!! I'm trying to get my brother to go w/ me.
    I Am really excited! Thanks for getting back to me.
    Will you be at the march meeting? How many people are usually at the groups?
    2148 days ago
    Oh, I love the 100 day push ups challenge. I love your daily doable challenges! I've been doing 100 daily sit ups and 1 minute planks in addition to weights now. It's fun to have these daily challenges! I know what you mean, I forgot my 100 sit ups one night and had to do them in bed too! I facebook friend-ed you. I'm Tasha Witt.
    2148 days ago
    How's it going?
    2151 days ago
    thanhk you so much! I know I asked for all of this before, but I couldnt find it.
    I was goign to go to the meeting last week, but I was working.
    thanks again!
    2186 days ago
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