LASKIE2   53,748
SparkPoints
50,000-59,999 SparkPoints
 
 
Laughter Yoga - Ft. Myers, FL





Spirit of Detroit (Heart Walk)- 5/13/12





Michigan 1st hour Aquatic Class - I'm in the Blue T-shirt



I have 21 pics in my gallery





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Happy 2B Nappy

Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime Iíve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've ...
Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime Iíve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've lost 18 pounds. I've decided to tackle my weight loss goal five pounds at a time.
Read More About LASKIE2 (Updated February 15)




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 current weight: 214.0 
 
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219.5
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Member Since: 9/7/2011

SparkPoints: 53,748

Fitness Minutes: 51,355

My Goals:
1. To adopt and maintain
healthy eating habits.
2. To record daily entries in my food journal-still struggling with this one.
3. To refrain from being a slave to the scale.
4. To get outdoors more, and enjoy nature.




My Program:
I'm an Aquatic Fitness Instructor, I teach 12 moderate to high intensity Water Aerobic classes, along with eight Arthritis classes per week. I am hopefully that with clean eating I will be able to sustain a weight loss regime.

Personal Information:
Hi, I'm from Southeast Michigan.


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Holly
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Member Comments:
VELVETLADY1950
12/1/2013 8:47:23 PM

Lets Spark, to the rhythm of the beat..
Spark, emoticon Spark, emoticon Spark emoticon .....



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WALLAHALLA
11/27/2013 9:37:58 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon

For each new morning with its light,
For rest and shelter of the night,
For health and food,
For love and friends,
For everything Thy goodness sends.

- "Thanksgiving," by Ralph Waldo Emerson



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VELVETLADY1950
11/25/2013 5:23:12 PM

Have a great Holiday ahead. I will be posting left over turkey recipes on The Weight loss Cafe page. Lets Spark right through these Holidays.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thank you for your support. You Rock!



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WALLAHALLA
11/18/2013 11:42:10 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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VELVETLADY1950
11/17/2013 2:11:10 AM

Aim for the Stars.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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