LASKIE2   54,123
SparkPoints
50,000-59,999 SparkPoints
 
 
Laughter Yoga - Ft. Myers, FL





Spirit of Detroit (Heart Walk)- 5/13/12





Michigan 1st hour Aquatic Class - I'm in the Blue T-shirt



I have 21 pics in my gallery





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Happy 2B Nappy

Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime I�ve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've ...
Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime I�ve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've lost 18 pounds. I've decided to tackle my weight loss goal five pounds at a time.
Read More About LASKIE2 (Updated February 15)


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Member Since: 9/7/2011

SparkPoints: 54,123

Fitness Minutes: 51,690

My Goals:
1. To adopt and maintain
healthy eating habits.
2. To record daily entries in my food journal-still struggling with this one.
3. To refrain from being a slave to the scale.
4. To get outdoors more, and enjoy nature.




My Program:
I'm an Aquatic Fitness Instructor, I teach 12 moderate to high intensity Water Aerobic classes, along with eight Arthritis classes per week. I am hopefully that with clean eating I will be able to sustain a weight loss regime.

Personal Information:
Hi, I'm from Southeast Michigan.


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Member Comments:
MSROZZIE
2/4/2016 10:46:04 PM

emoticon for the Fruit Salad SparkGoodie. It is greatly appreciated! Have a wonderful weekend. emoticon emoticon emoticon



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BCARSON11
2/4/2016 6:49:00 PM

emoticon for the Spark goodie. We got back the end of last week. We missed all the snow, but the snow plow had made it impossible for us to get in our driveway until we shoveled their "ridge' away.

We took our old, sick dog with us on vacation. We have several dogs, but we never take them with us when we go. Tommy was in such bad shape, we were afraid to leave him. I'm really glad we took him. We lost him today. His kidneys were failing, and we finally had to let him go.

Hope all is going well with you. Sue



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VELVETLADY1950
1/20/2016 11:09:44 PM

Nice hearing from you, emoticon I just started the paleo program today. close to the somersizing but no dairy, but I get to eat nuts and several other things I was not allowed on my old program. emoticon I felt I needed a change. Made a fantastic salad for lunch and chicken stew for dinner. both were great. Have a great week and here is to us making a difference with every step. emoticon emoticon emoticon

Comment edited on: 1/20/2016 11:10:51 PM

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BCARSON11
1/20/2016 8:38:45 PM

Welcome back to Spark. I'd love to reconnect. I'm going to be on vacation for about a week, but when I get back, we'll have to chat. emoticon emoticon

Comment edited on: 1/20/2016 8:39:39 PM

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MSROZZIE
1/20/2016 6:24:56 PM

emoticon SparkFriend. Thanks for stopping by to offer your support. Hope you are having a positive New Year. emoticon emoticon emoticon emoticon emoticon



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