LASHAYLAG4   8,544
8,500-9,999 SparkPoints

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Tone Up!!!!!!

Healthy is the key to a long life!!!!
Healthy is the key to a long life!!!!



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Member Since: 3/17/2012

SparkPoints: 8,544

Fitness Minutes: 12,273


Welcome Mat

The Spark

Member Comments:
5/11/2015 10:58:01 AM

I am gluten intolerante and I've been struggling. I just couldn't get it wrright. I got to the point that anything I ate got me tired.I started Paleo 6 weeks ago now. This diet is so easy to follow for me. The first week was an ajustment to learn the does and don't, the second week got better and now it's so easy. At the first meal I felt more energize. Many diet I've tryed whith no succes. To hard to follow, craving for chocalate, lack of energy.... So many people say the same for there diet. If the diet feels wright it's the one for you. Good Succes!

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3/17/2015 9:05:16 AM

Good luck on your journey

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8/9/2013 9:04:48 PM

emoticon soooo much for the support and kind words on my blog! It really means a lot! emoticon

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8/1/2013 12:21:45 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams

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6/5/2012 11:21:10 PM

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!

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