LASHAYLAG4
8,500-9,999 SparkPoints 8,674
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17 weeks and 2 days




16 weeks


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Healthy is the key to a long life!!!!

Member Since: 3/17/2012

Fitness Minutes: 12,369

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Comments
  • v DUFAULT2
    I am gluten intolerante and I've been struggling. I just couldn't get it wrright. I got to the point that anything I ate got me tired.I started Paleo 6 weeks ago now. This diet is so easy to follow for me. The first week was an ajustment to learn the does and don't, the second week got better and now it's so easy. At the first meal I felt more energize. Many diet I've tryed whith no succes. To hard to follow, craving for chocalate, lack of energy.... So many people say the same for there diet. If the diet feels wright it's the one for you. Good Succes!
    410 days ago
  • v WINACHST
    Good luck on your journey
    465 days ago
  • v STEPH-KNEE
    emoticon soooo much for the support and kind words on my blog! It really means a lot! emoticon
    1050 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

    Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
    teams.sparkpeople.com/HealthPros
    1058 days ago
  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!
    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
    This is a great site! I hope you have much success!!
    1480 days ago