LASHAY74  
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Chicago Marathon Finisher-10/09. I did it!





My little one golfing!





I am getting there.....3/11



I have 17 pics in my gallery





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Hummmm what next....Continuing on my journey!


Update: Wow I have been gone for a while...lol...5/4/12***********
***********I am expecting! Yay excited and worried about the weight gain and losing it! I know I will have my work cut out for me, but I will enjoy this pregnancy journey!**************

Ummm....what next...Half marathon completed in May! I know....I will continue on my journey! Yep there is more to be done! I will start "Stripped" May 31st! 28days of stripping...stripping clean of the sugars ...

Update: Wow I have been gone for a while...lol...5/4/12***********
***********I am expecting! Yay excited and worried about the weight gain and losing it! I know I will have my work cut out for me, but I will enjoy this pregnancy journey!**************

Ummm....what next...Half marathon completed in May! I know....I will continue on my journey! Yep there is more to be done! I will start "Stripped" May 31st! 28days of stripping...stripping clean of the sugars including the splenda,etc...dairy (just for this short time-journey)...and stripping of 10lbs (the goal)+5=10inches. Here goes....I will still track my points (WW) and continue to go to meetings (luv the meetings).

As for workouts...contemplating another half marathon in the fall. I will definately do a turkey run on T-day! I will continue to run 3xweek, other cardio-2days, STx3-4days week...and sneak in some zumba 1-2x wk! There you have it....my sketch of a plan for the summer!



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I am married to my best friend (3/28/10)! I am working mom with a 5yr old that keeps growing! I have been on the weigh loss wagon for a long time...and I am tired of falling off! I can do this! I was introduced to sparkpeople by my sister a couple years ago, but never really took advantage of it! Well now its time! I no longer have to do this by myself..with the help of God, my supportive husband, mom and sister I CAN and WILL finally DO this...and keep it off!

I am a Seventh-Day Adventist who loves the Sabbath, and looks forward to it every 7th day (Saturday), God's Holy Day of Rest!

I ran the Chicago marathon at 188lbs! So I know if I achieved that (as well as run races, 1/2 marathon,etc....So any one who inspires to be a runner, YOU CAN DO IT!

I want to be able to fit back in my jeans, not have to worry about what I am wearing to church (because half of clothes are to tight), develop that inner confidence that I know hides within, be able to shop where i want!!

I am on a journey with 3 goals in mind:

#3-the journey of transitioning with my hair from relaxed to natural...oh what a MAJOR challenge especially when it comes to working out. GOAL-to luv my new hair and embrace it!...LUVING MY HAIR...CURRENLY ROCKING SISTERLOCS! THE BEST CHOICE FOR MY ACTIVE LIFESTYLE!

#2-Weighloss...I know I can do it....10/11/10-Its a coming slowly

#1-Continue to grow spiritually !-this is evergoing!

Join me on this journey....and I hope to be an inspiration to YOU!

**********2011**************Gonna reach All my goals!
Nutrition goals-following weight watchers plan and gonna work the plan for me:)
Fitness goals:
JANUARY-
absx3, cardiox6(at least30-45dy), ST-tbody@least x2week,get in all pre training runsM

S-ST-tb +30-45min cardio
M-Run
T-am-HIIT (30min)/pm-ST-tb (abs)
W-Run (noon at work) + abs
Th-Circuit training (60-70min)
F-Run+abs
Sat-REST

FEB-START TRAINING FOR 1/2MARATHON :)
2/3/11-starting half marathon training! yay..will try to blog about it weekly!


Read More About LASHAY74 (Updated May 4)




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Member Since: 2/18/2008

SparkPoints: 0

Fitness Minutes: 8,455

My Goals:
My goals-

-To develop healthy relationship with food

-To Eat Clean!

Evaluate fitness program-every 4-6 wks-exercises-

-Train for half marathon (May 1st,2011)-start Feb1st -DONE

-Train for marathon (Chicago-Oct-2011)start June 2011 *** decided not to do marathon this yr....not feeling it! LOL

-Weekly review of food how do i feel overrall?

REEVALUATION PLAN...WHEN I GET THERE.....lose more? ok the charts probably say that I should! But how do I feel??

-Lose fat/gain muscle-tracking-done by measuring tape 1-2/month and how clothing fits

My Program:
-To follow meal plan on high carbs/low carbs days

-Set weekly goals when wrking out doing-ST

-Cardio at least 5x week- to include HIITx3
- Abs x3/wk

-ST-total body-on day week, 3 other days-split workouts-go as heavy as possible



Personal Information:
I am from Indiana. I am a working professional with a masters in health administration and currently work for one of the biggest/ greatest Transplant Centers in the USA, Indiana University Hospital Transplant Center!

Other Information:
I love to read, shop, workout and spend time with my family!

I am an AM exerciser...everything about the day is RIGHT esp. if I get in that morning adrenaline rush!

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Member Comments:
PRETTYJELISA
12/25/2012 9:58:43 PM

Merry Christmas... and happy holiday emoticon



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ALESHABEE
5/17/2012 7:57:39 AM

Hey Shay,

CONGRATS!!! I'm so excited to hear you're expecting!! You're gonna be an awesome mom =)

Happy Belated Mother's Day!!!



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NINNY165
12/14/2011 5:55:48 PM

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CAROLYN1213
8/8/2011 3:57:13 PM

Hey beautiful!!! Nice to see you here!!! It has been a while!!! I hope you are having an amazing summer!!! Stop by and chat with me!!!

***Be Brave, Be Bold, Be Fierce and Be Fabulous***



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ALESHABEE
8/6/2011 2:35:34 PM

Hey Shay...just got back from grocery shopping and getting ready to batch cook my food for next week. Yes the summer flew by and it's time for work already...ekk!! Means I will be making and packing ALL my food on Sunday and packing my cooler and gym back. Not to mention being at the gym at 5:00am to workout. I love early morning workouts though, there is no one there so I don't have to wait for equipment, lol.

How are you doing girl? How's the clean eating going? Have you tried any new recipes lately? I'm always on the hunt for new stuff, lol.

Have a great weekend!!!



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