LASHA66  
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OMG(oodness!) Look at my fat face...173lbs......Aug. 2007





LaSha' - Aug. 9, 2007 Downtown Detroit



I have 23 pics in my gallery





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Do you know what happens at 212 degrees?

I'll post information here by the end of the week (Sept. 6, 2008). I'm in the process of creating a new page for a new beginning.

Oh and I'll tell you what happens at 212 degrees just in case you don't already know.

xoxo,
I am Love.
LaSha'
I'll post information here by the end of the week (Sept. 6, 2008). I'm in the process of creating a new page for a new beginning.

Oh and I'll tell you what happens at 212 degrees just in case you don't already know.

xoxo,
I am Love.
LaSha'




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 Pounds lost: 10.8 
 
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Member Since: 7/26/2007

SparkPoints: 0

Fitness Minutes: 1,316

My Program:
*Drink at least 100 oz. of H20 daily

*EAS Whey Protein shakes.

*30-35 grams of Fiber daily

*Cardio 6 days a week for 30 mins.

*HIIT (High Intensity Interval Training) for 20 mins. 6 days a week.

*Alternate upper and lower body workouts 6 days a week, along w/ strenght training.

*No fried or processed foods.

* Nothing white (ie, sugar, flour etc.) except fish and califlower

*1-2 cups of green/herbal tea daily.


Personal Information:



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Pedicure
From:
DROPPINGTOSHOP

Fruit Smoothie
From:
PIGLETSMALL

Happy Face
From:
JEREMY_PATRICIA

Happy Face
From:
XHASTEDMOMOF2

Happy Face
From:
CARLARCO

Stability Ball
From:
BABYGIRLGIBBS




Member Comments:
PIGLETSMALL
4/21/2008 3:53:50 PM

Hi Gorgeous girl! Welcome back! I hope you had an awesome time and enjoyed every minute of your trip!

Thanks so much for your sweet comments. It was wonderful to hear from you. As for running a marathon ....

one day i will run it. Yes, one day I will take the leap and go for it! My shins have been playing up an awful lot. I have rested them for 2 weeks now. I have joined a gym instead to do other things too. Hee hee.

Take care sweetie. Speak soon! emoticon

Comment edited on: 4/21/2008 3:54:23 PM

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JEREMY_PATRICIA
4/21/2008 2:49:08 PM

Thank you for your comment that was very nice and helped me smile even more. Patricia



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BCURRY
4/6/2008 1:07:29 PM

Hi Lasha,
I wanted to stop and and see how you're doing. It looks like the scale is moving and you're in great shape. Keep up the good work!!!
Bettye



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PIGLETSMALL
3/31/2008 10:19:08 AM

Hello friend. Just passing through to see how are you today!

I have my 1/2 marathon this Sunday! Hee hee.

Have an awesome day! Love and hugs Helen xxx



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STERLINGCHIC
3/18/2008 7:29:25 PM

Hey Lasha thanks for your kind words. You are a true sweetheart! How are things going for you? Hugs* MA



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