LASHA66  
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OMG(oodness!) Look at my fat face...173lbs......Aug. 2007





LaSha' - Aug. 9, 2007 Downtown Detroit



I have 23 pics in my gallery





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Do you know what happens at 212 degrees?

I'll post information here by the end of the week (Sept. 6, 2008). I'm in the process of creating a new page for a new beginning.

Oh and I'll tell you what happens at 212 degrees just in case you don't already know.

xoxo,
I am Love.
LaSha'
I'll post information here by the end of the week (Sept. 6, 2008). I'm in the process of creating a new page for a new beginning.

Oh and I'll tell you what happens at 212 degrees just in case you don't already know.

xoxo,
I am Love.
LaSha'




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 Pounds lost: 10.8 
 
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9.75
19.5
29.25
39


 
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Member Since: 7/26/2007

SparkPoints: 0

Fitness Minutes: 1,316

My Program:
*Drink at least 100 oz. of H20 daily

*EAS Whey Protein shakes.

*30-35 grams of Fiber daily

*Cardio 6 days a week for 30 mins.

*HIIT (High Intensity Interval Training) for 20 mins. 6 days a week.

*Alternate upper and lower body workouts 6 days a week, along w/ strenght training.

*No fried or processed foods.

* Nothing white (ie, sugar, flour etc.) except fish and califlower

*1-2 cups of green/herbal tea daily.


Personal Information:



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Pedicure
From:
DROPPINGTOSHOP

Fruit Smoothie
From:
PIGLETSMALL

Happy Face
From:
JEREMY_PATRICIA

Happy Face
From:
XHASTEDMOMOF2

Happy Face
From:
CARLARCO

Stability Ball
From:
BABYGIRLGIBBS




Member Comments:
SSUESM
4/5/2009 10:01:49 AM

Just stopping by to wish you a productive and enjoyable week! Hope all is well in your world!

Take care and happy Sparking!

Sue from Crunchers Team





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DROPPINGTOSHOP
1/14/2009 11:48:48 PM

I have to comments about your locs also! They are beautiful! Happy New Year!!

Hugs,
Michelle



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FITGIRL15
9/5/2008 9:51:01 AM

You are beautiful, Sweetheart!!! Let me know if you need any help along the way!!! You have already done so great, you must be doing things right :)



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CHARQ09
8/15/2008 8:46:30 AM

Hi! You are making progress! Keep it up.

Char

PS: I'm from MI, too.

emoticon



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PIGLETSMALL
7/6/2008 11:54:59 AM

Hi Beautiful!

How are you? Congratulations on your weight loss so far. You are doing a grand job.

Wishing you a fabulous day!

Here's a quote for today!

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
by Benjamin Mays

Hugs and love Helen xxx



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