LARUSH   13,689
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10,000-14,999 SparkPoints
 
 



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Through the Looking Glass

Update: Struggling through the holidays and having a hard time getting back on track. Looking for more motivation - a new work out buddy, time to do anything different, and maybe a new recipe. Any ideas?
Update: Struggling through the holidays and having a hard time getting back on track. Looking for more motivation - a new work out buddy, time to do anything different, and maybe a new recipe. Any ideas?




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 current weight: 145.0 
 
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Member Since: 5/22/2010

SparkPoints: 13,689

Fitness Minutes: 4,211

My Goals:
My goal is to drop 15 pounds and to lower my cholesterol.

My Program:
Eating 5 fruits and veges a day. Walking at every chance. Lots of water - no more caffiene. Low fat protein. High fiber bread, pasta limited to twice a day.

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LARUSH

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LARUSH

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Member Comments:
SPARKLINJEWELLS
7/21/2010 8:34:30 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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LINDA!
7/17/2010 1:11:35 AM

Welcome to the Emotional Eaters team. Enjoy your weekend. Take some time for yourself.

BE POSITIVE!!




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WILLOW49
7/16/2010 10:04:45 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team page and introduce yourself. Now let's get going!
emoticon
Willow
Team Co-Leader



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ANDREWS_MOM
6/10/2010 11:08:40 PM

Just wanted to stop by & say HI & emoticon !
You've found an emoticon community full of support, motivation ans inspiration! Add in the determination and consistencey and you have the perfect formula for success! emoticon Wishing you the very best on your new healthy lifestyle!
Have a great evening!
emoticon



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DEE107
6/10/2010 10:52:38 PM

Hello and welcome to Sparks people and good luck with your journey ... its great to track and joining a team or two to start to meet people too


when we have a bad day we let it go and start fresh the next day.. remember we all fail and have gotten back up and keep going
good luck




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