LARSMJK1   4,550
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4,000-5,499 SparkPoints
 
 





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I am back now after almost a year away. I just had my second baby and am cleared by the doctor to resume my diet and exercise! I am having my down days and I am crazy busy, naturally, but I am excited to stop watching the scale go up and see it go down instead. This time I have my husband onboard, which makes me feel even better about my chances of losing this weight for good. Now that I have a daughter, I feel it is all the more important to model good behavior and a good relationship with ...
I am back now after almost a year away. I just had my second baby and am cleared by the doctor to resume my diet and exercise! I am having my down days and I am crazy busy, naturally, but I am excited to stop watching the scale go up and see it go down instead. This time I have my husband onboard, which makes me feel even better about my chances of losing this weight for good. Now that I have a daughter, I feel it is all the more important to model good behavior and a good relationship with food (not that its not important with my son, too!).
Read More About LARSMJK1 (Updated May 4)




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Member Since: 7/11/2010

SparkPoints: 4,550

Fitness Minutes: 2,669

My Goals:
I want to be at a happy, healthy weight. My goal weight is 137 pounds.

I want to have a happy, healthy, active family who spends time together (other than in front of the TV).

I want to be financially stable and out of debt.

I want to move into a house with more space.

My Program:
**Exercise 10 minutes a day** (More is okay, too!)

One day of water aerobics at the Y (to be started after my daughter's surgery) with my husband.

Track my calories *honestly* each day.

I will recognize the signs of myself giving up; i.e., not tracking, not moving, not planning, & not weighing.

I will weigh at least once a week, regardless of how "good" or "bad" I have been.



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Flame
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PANFRIEDTROUT

Personal Dietitian
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LARSMJK1

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PANFRIEDTROUT

Happy Thanksgiving
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PANFRIEDTROUT

Welcome Mat
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PANFRIEDTROUT

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SPARKLINJEWELLS




Member Comments:
MINIUM
8/12/2011 8:01:54 AM

Thanks for the add!
You're right, 10 minutes of exercise at a time is very convenient. It gives me the opportunity to do a little bit of everything: zumba, stair-climbing, Get ripped... all those fitness DVDs that have been gathering dust for the past year.
Have a nice day!



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MINIUM
8/12/2011 7:22:59 AM

Hi!
I can see we both belong to the same 10-minute challenge. Congratulations for what you accomplished last week in spite of the circumstances.
I also have a baby - she's four months old.
Keep up the great work!



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ANYVAR54
7/31/2011 8:59:50 PM

glad to add you as a friend. Interested in some of the pages you are a member of. I can mentor you as an older woman who DID NOT take care of herself when she was your age, and encourage you to do so. (I am 56) and have grown children. But I want to be healthy and active for my grandchildren. (Only have one at the current time but hopefully will get more. Be encouraged.
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PANFRIEDTROUT
7/8/2011 1:19:15 AM

hi!

how was the 4th of July for your "personal trainer"? Bismarck had a hard time as usual but we all survived ....

hope your week has been a good one for you and your family.

Marie



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PANFRIEDTROUT
6/27/2011 1:16:21 PM

welcome back!

Look forward to "seeing" you around SparkVille


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