LARSMJK1   4,550
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I am back now after almost a year away. I just had my second baby and am cleared by the doctor to resume my diet and exercise! I am having my down days and I am crazy busy, naturally, but I am excited to stop watching the scale go up and see it go down instead. This time I have my husband onboard, which makes me feel even better about my chances of losing this weight for good. Now that I have a daughter, I feel it is all the more important to model good behavior and a good relationship with ...
I am back now after almost a year away. I just had my second baby and am cleared by the doctor to resume my diet and exercise! I am having my down days and I am crazy busy, naturally, but I am excited to stop watching the scale go up and see it go down instead. This time I have my husband onboard, which makes me feel even better about my chances of losing this weight for good. Now that I have a daughter, I feel it is all the more important to model good behavior and a good relationship with food (not that its not important with my son, too!).
Read More About LARSMJK1 (Updated May 4)




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Member Since: 7/11/2010

SparkPoints: 4,550

Fitness Minutes: 2,669

My Goals:
I want to be at a happy, healthy weight. My goal weight is 137 pounds.

I want to have a happy, healthy, active family who spends time together (other than in front of the TV).

I want to be financially stable and out of debt.

I want to move into a house with more space.

My Program:
**Exercise 10 minutes a day** (More is okay, too!)

One day of water aerobics at the Y (to be started after my daughter's surgery) with my husband.

Track my calories *honestly* each day.

I will recognize the signs of myself giving up; i.e., not tracking, not moving, not planning, & not weighing.

I will weigh at least once a week, regardless of how "good" or "bad" I have been.



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Flame
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PANFRIEDTROUT

Personal Dietitian
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LARSMJK1

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PANFRIEDTROUT

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SPARKLINJEWELLS




Member Comments:
PANFRIEDTROUT
1/11/2012 12:09:18 AM

i'm sorry to hear of all the losses you've suffered these past months but i'm glad you're back to Sparking .... it will definitely help you with your health goals. the real tragedy would be if you just gave up entirely and since you're not, you really should pat yourself on the back!



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SWAYDE
1/9/2012 1:49:00 PM

Hello! Thanks for the comment on page =) I am doing pretty good in most areas, but losing the battle with a cold. It got me for a week and now it's refusing to leave and wants to dig in as a sinus infection. I am bound and determined to not let that stop me from achieving my goals. Glad to see you are getting back on track. That is terrific! emoticon



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SWAYDE
1/5/2012 10:56:13 PM

How are you doing?



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PANFRIEDTROUT
10/31/2011 12:31:31 AM

hi .... how's everything going? hope you & your fam are all healthy & happy!



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PANFRIEDTROUT
8/14/2011 12:44:36 AM

thank so much for the sunshine goodie! really nice to know that someone cares

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Marie



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