LARRYO4  
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Papa's Place

Hello fellow Sparkpeople. Nice to meet you all and hope to make some new friends and more importantly,lose some weight and be healthier.
Hello fellow Sparkpeople. Nice to meet you all and hope to make some new friends and more importantly,lose some weight and be healthier.




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My Ticker:

 current weight: 190.0 
 
215
207.5
200
192.5
185


 
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Member Since: 8/8/2010

SparkPoints: 0

Fitness Minutes: 4,495

My Goals:
Short Term:Lose 30 Lbs by Nov. 1st..
Long Term:Eat healthy and exercise regularly to stay at target weight of 185 Lbs..

My Program:
Exercise daily by walking a minimum of 5 miles a day,and/or working on treadmill.
Also do strength training with resistance bands, 4 times a week.

Personal Information:
My name is Larry and I live in upstate N.Y. I am 63 years old and have 3 children and 6 grandchildren. My wife passed away in March of 2008 from Breast Cancer.

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Flower Pot
From:
DENRNAJ

Clover
From:
MMAZZIE

Turkey
From:
RSSSLHB

Flame
From:
RSSSLHB

Fitness Magazine
From:
JUDITH316

Coffee
From:
JUDITH316




Member Comments:
UNSTOPPABLE_
1/30/2012 8:55:41 PM

.*✿* NEVER GIVE UP*✿*.
♥ (`v)(`v)(`v)(`v) ♥
♥ `.. `..`..`..
♥When the world says, "Give up."
♥ Hope whispers, "Try it one more time. "
♥ (`v)(`v)(`v)(`v) ♥
♥ `.. `..`..`..



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HONEYBUNCH24
1/29/2012 9:30:02 PM

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change"~~~~Bill Phillips

Have a emoticon week emoticon
Your emoticon , Gwen



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HONEYBUNCH24
1/26/2012 6:20:16 PM

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
~~~~Dale Carnegie

Have a wonderful Thursday and an even better TGIF
emoticon emoticon and more emoticon
Your emoticon Gwen



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HONEYBUNCH24
1/17/2012 4:54:03 PM

"Be bold. Be confident. Be alive. A gallery of possibilities awaits you when you make change your friend."~~~~Bob Bone

Have a emoticon week my emoticon
Sincerely, Gwen



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HONEYBUNCH24
1/13/2012 5:21:23 PM

"Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating."~~~Barbara Sher

Have a wonderful weekend my emoticon emoticon
Sincerely, Gwen

Comment edited on: 1/13/2012 5:30:45 PM

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