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Papa's Place
Hello fellow Sparkpeople. Nice to meet you all and hope to make some new friends and more importantly,lose some weight and be healthier.
Hello fellow Sparkpeople. Nice to meet you all and hope to make some new friends and more importantly,lose some weight and be healthier.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 190.0 |
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Recent Blogs:
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Profile
Member Since: 8/8/2010
SparkPoints: 4,842
Fitness Minutes: 4,495
My Goals:
Short Term:Lose 30 Lbs by Nov. 1st..
Long Term:Eat healthy and exercise regularly to stay at target weight of 185 Lbs..
My Program:
Exercise daily by walking a minimum of 5 miles a day,and/or working on treadmill.
Also do strength training with resistance bands, 4 times a week.
Personal Information:
My name is Larry and I live in upstate N.Y. I am 63 years old and have 3 children and 6 grandchildren. My wife passed away in March of 2008 from Breast Cancer.
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Have an awesome November!!! Remember, you can do it and you are so worth it!!! 
