LARK2144   11,731
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10,000-14,999 SparkPoints
 
 



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By the Grace of God...

I believe that God has given us the foods that can help us live long healthy lives. The closer a food is to how God made it, the better it is for you.

I believe that God has given us the foods that can help us live long healthy lives. The closer a food is to how God made it, the better it is for you.





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 Pounds lost: 19.3 
 
0
8.75
17.5
26.25
35


 
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Member Since: 7/20/2011

SparkPoints: 11,731

Fitness Minutes: 4,725

My Goals:
See 135 again!

My Program:
anti-candida diet:
Gluten, dairy, alcohol, caffiene, sugar, any molds or fungus, nuts and fruits are removed entirely from the diet for four weeks. Slow and partial return after candida is in check.

Other Information:
Consciously persevere.

Think about it...plan for it...talk about it...act on it...or it will not happen.

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Happy Face
From:
BERRY4

Massage
From:
BERRY4

Flowers
From:
BERRY4

Valentine
From:
BERRY4

Gift
From:
BERRY4

Dark Chocolate
From:
LARK2144




Member Comments:
ATLMOMOFTHREE
12/1/2011 7:11:14 AM

Thank you for the comment on my blog. :) When I had my baby in Sept (after gaining 27 lbs), I lost 17 within the first week but then....nothing, nada, zero. It was quite depressing because I assumed I would lose more gradually. But, no worries! I just want to be healthy and fit now and not obsessed with the scale!

Oh, I like your idea about the things to have on hand. :)



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ALLIEINSHAPE
11/22/2011 1:10:47 PM

Happy Thanksgiving to you too! That seven day challenge was helpful getting me to focus on one area that needed work.
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JUDI_CUTIE
10/1/2011 11:10:41 PM

Thanks for the goodie. I can use all the encouragement I can get!



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JUDI_CUTIE
9/24/2011 4:54:20 PM

Thanks for the tip. I'll have to go look for that book!
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JUDI_CUTIE
9/13/2011 11:47:41 PM

Hey thanks for the congrats! My exercising has improved recently. (I had gained a few pound, and I am determined not to do that!!!)
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