Roger Swain (center) with Master Gardeners Teresa, Larissa, Linda and Cora
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 215.4
LARISSAJO is starting again. Last weekend I had a scare. I had chest pains that would not go away so I went to the hospital. The pain was not heart but they said, "You know you are diabetic, don't you?" I must have looked like a deer in the headlights because every time anyone came in the room they reminded me. The chest pains were not heart or lungs but I got a barrage of information on my liver damage and diabetes. They put me on a low carb diet which turns out to be the same one I was supposedly using on Sparkpeople, no more than 52gm carbs per meal. I am a carb junkie. I love breads and pasta and would eat large partions. After 6 days on this way of eating I am less lethargic, have a little more energy and think clearly all day. Even my memory recall seems to have improved. The carbs were putting me to sleep. I know 6 days is not enough to make any difinitive statements and it is not part of my lifestyle, yet, but I hope I can keep this up and see if things continue to improve. I don't think it will be easy because the sense of urgency I had when leaving the hospital is starting to wane. I got some good cook books and will need to relearn how to portion my food. I guess all the food that is off the menu will have to go to Feeding America since they are all high carb, sodium, etc. Now I need to find a solid support group for diabetics. I think I will need all the emotional support I can get. Will tell the tale, I have already lost 5 pounds but it won't be instant success. It will have to be a whole change of eating habits.
1104 days ago
I HOPE YOU ARE ON YOUR WAY TO A HEALTHY YOU.
YOUR FLOWERS ARE GORGEOUS.
1803 days ago
I hope you're feeling better. I've had shingles, and it's no fun.
2011 days ago
You mentioned gardening in the summer and fall, when does the winter wind down for you? Your comments made me feel like you will be in the cold for a Long while!
2041 days ago
(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!!
Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨)
Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.*
(¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
(¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
2284 days ago