Hi and Welcome to our Alli team, it's great to have you here! I've battled weight issues for a long time, dieted and such, Alli has been very motivating for me and I've had recent success, I hope you do too. It definitely helps us to say no to foods, having a consequence is very motivating and it is truely helping me learn new healthier habits. Best of success to you in reaching your goals, WE can do this :). Michele, a fellow Sparker 2583 days ago
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!